Calorie Content in Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken

310Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 310
  • Fat: 3g
  • Carbs: 52g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 meal - it is equivalent to 18.24 oz horseradish-tree, 0.25 lbs of dried oriental radishes, and 155.0 tsp ginger (grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a excessive amt of carbs compared to foods in the same food group (meat). In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 33% of all foods in our database. 52 g is 17.33% of your DRV (Daily Recommended Value) for most individuals. With 100.65 grams for every 600 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like lattes, collards and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Seasoned Lean Turkey Burger Patties (Jennie-O), Flame Broiled Beef Patty (NutriSystem), Beef Tip Round (Lean Only, Trimmed to 0'' Fat)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 9.68%, it is around the same amount as pot pies, lattes and pizza. Nearly 66% of all foods among all food groups have a lower cholesterol percentage. Yet, this item has a below average amt of cholesterol compared to foods in the same food group. In this case, about 88 percent of foods in this food group have a greater cholesterol ratio. 10% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Plain Grilled Top Sirloin (Ruby Tuesday), Vegetarian Meatloaf or Patties

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like water, quinoa and pita bread at 3.87 g per 300 calories, which is a superb amount. This food has a tremendous degree of fiber compared to foods in the same food group. In this case, around 9 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 30 percent of all foods in our entire system have a greater fiber percentage. 4 grams is 16% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    17 grams is 34% of your daily limit for a healthy male. This food has less protein than nearly 28 percent of all foods in our entire database. However, this item has a decent amount of protein compared to foods in the same food group. Here, nearly 79 percent of foods in this food group have a greater ratio of protein to calories. Having a exceptional degree of protein with a protein/calorie ratio of 21.94%, it is around the same quantity as raisin bread, garlic and tomato soup.

    Overall Score

    High

    Alternatives: Thinly Sliced Oven Roasted Turkey Breast (Great Value), Chicken Wing Drumettes (Harris Teeter), Lamb Shank (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.9%, it has the same degree as trail mix, paella and lo mein. Compared to foods in its food group, this item has a below average amt of saturated fat. In this case, at most 14 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Deli Style Sliced Cooked Ham (Market Pantry), Shaved Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended value will be achieved by 1 serving. Having a considerable quantity of sodium at 122.58 milligrams for every 100 calories, it has the same amt as brussels sprouts, pecan pie and gluten free breads. This item has a below average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 85 percent of other foods. Similarly, nearly 42 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Nearly 36 percent of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a extreme degree of sugar. In this case, roughly 6 percent of foods in this food group have a greater ratio of sugar to calories. Having an above average amount of sugar at 25.81 grams per 500 calories, it has the same degree as squash, cauliflower and peas. For a healthy person, 16 g is 40% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Original Recipe Chicken Whole Wing (KFC), Beef Tenderloin Kabobs (Omaha Steaks), Sandwich Style Uncured Pepperoni (Hormel)