Calorie Content in Healthy Choice Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables

240Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 240
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has the same quantity of calories as 3.29 lbs of zucchini, 120.0 cloves garlic, and 2.18 can sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 34 grams is 11.33% of your recommended limit per day. Almost 55 percent of all foods in our system have a lower carbs percentage. Similarly, this item has a extreme quantity of carbs compared to foods in the same food group (meat). In this case, almost 95% of other foods in this food group have a lower ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 56.67%, it is around the same quantity as alfalfa, nuts and chowders.

    Overall Score

    Moderate

    Alternatives: Ground Beef 8% Fat (Laura's Lean Beef), Roseland Ready to Serve Bacon (Roseland), Chunk Chicken Breast Canned (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this item has an average level of saturated fat (it has the same amount as foods like lentils, red potatoes and okra). Compared to foods in its food group, this specific food has a ordinary amt of saturated fat. Here, only 17% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 36 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Turkey Breast (Di Lusso), Vegetarian Sausage Patties (Whole Kitchen), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in its food group, this item has a steep amount of sugar. Here, nearly 9 percent of foods in this food group have a greater sugar ratio. Similarly, about 60% of all foods in our entire system have a lower sugar/calories percentage. Having a moderate amount of sugar with 25 grams for every 600 calories, it is around the same degree as pancakes, burritos and focaccia.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Chicken Rings (20) (White Castle), Lemon Pepper Wings (Wingstop)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 14.58%, it is around the same degree as pancakes, pecan pie and noodle soup. Compared to foods in the same food group (meat), this food has a modest degree of cholesterol. In this case, roughly 22% of other foods in this food group have a lower cholesterol percentage. However, about 24 percent of all foods in our entire database have a greater cholesterol/calories percentage. For a healthy male, 35 mg is 11.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Chipotle Lime Chicken (Applebee's), Vegetarian Meatloaf or Patties

  • How much sodium are in 1 serving?

    This food has a considerable amount of sodium compared to foods in the same food group (meat). In this case, about 35 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 66 percent of all foods in our system have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like waffles, cheddar cheese and tacos containing 1125 mg for every 500 calories, which is an above average amount. For a healthy male, 540 milligrams is 22.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Fat, Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 12.5 g per 600 calories, it has the same amount as parsnips, kidney beans and refried beans. Compared to foods in its food group, this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than about 5 percent of other foods. In the same way, about 82 percent of all foods we analyzed have a lower fiber percentage. 20% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    18 grams is 36% of your daily recommended intake for a healthy person. Compared to foods in the same food group (meat), this food has a solid amount of protein. In this case, around 57% of foods in this food group have a greater ratio of protein to calories. Yet, nearly 84% of all foods among all food groups have a lower protein percentage. Having a vast amt of protein with a protein/calorie ratio of 30%, it has the same quantity as baked beans, poached eggs and hot dogs.

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Artichoke & Garlic Sausage (Aidells), Caprese Style Chicken (South Beach Diet)