Calorie Content in Healthy Choice Cafe Steamers Balsamic Garlic Chicken

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 3.5g
  • Carbs: 36g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 meal - it is equivalent to 10.0 medium carrots (raw, cut into 2-inch chunks), 0.36 cups of pigeon peas, and 15.63 oz butternut winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    36 g is 12% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, around 5 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than almost 44 percent of all foods we analyzed. This item has the same amount of carbs as foods like cocktails, cheesecake and donuts with 14.4 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Original Sausage Patties (Bob Evans), Brown & Serve Fully Cooked Sausage Patties (Appleton), Beef

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended intake of cholesterol for a healthy individual. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 12%, it contains the same quantity as chicken soup, ice creams and tuna salad. This food has a mild amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than approximately 83 percent of other foods. On the other hand, this item has less cholesterol than around 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Meatless Meatballs (Veggie Patch), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 2%, it has the same degree as pinto beans, whole wheat breads and garlic. Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 19 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy person, 5 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This item has a good quantity of protein compared to foods in the same food group. Here, around 61 percent of foods in this food group have a greater protein ratio. However, roughly 17 percent of all foods among all food groups have a greater ratio of protein to calories. 36% of your daily recommended value will be filled by this specific serving size. Having a very high quantity of protein with a protein/calorie ratio of 28.8%, it contains the same amt as bread crumbs, poached eggs and curries.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Fiery Buffalo Wings (1) (KFC), Italian Style Turkey Meatballs (Foster Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.6%, this specific food has a moderate level of saturated fat (it has the same amt as foods like pasta, chili and tempeh). Compared to foods in the same food group, this item has a typical amount of saturated fat. Here, just 17 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 36% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Chicken Marsala with Broccoli (Smart Ones), Ginger Chicken Meal (Organic Bistro), 97% Fat Free Sliced Honey Ham (Great Value)

  • How much sodium are in 1 serving?

    For most people, 540 mg is 22.5% of your recommended limit per day. Compared to foods in the same food group (meat), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than about 68% of other foods. Similarly, almost 64% of all foods we analyzed have a lower sodium percentage. Having a moderate-high amt of sodium with a sodium/calorie ratio of 216%, it contains the same degree as stir frys, papayas and broccoli.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Duck Fat, BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of sugar. In this case, nearly 83 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 46 percent of all foods we analyzed have a greater sugar/calories ratio. 17.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. This specific food has the same degree of sugar as foods like black beans, sushi and multigrain bread containing 5.6 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sirloin (8 oz) (Texas Roadhouse), Popcorn Chicken (Individual) (KFC), Reduced Fat Breakfast Sausage (Jimmy Dean)