Calorie Content in Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp

260Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 40g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (260 kcal), 1 serving has the same amt of calories as 1.01 fillet sheepshead, 6.67 piece pickled herring, and 9.51 oz striped bass.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a extreme amt of carbs. Here, about 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than approximately 39% of all foods in our system. Having a unreasonable degree of carbs with a carbs/calorie ratio of 61.54%, it has the same amt as malt drinks, snow peas and waffles.

    Overall Score

    High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Chunk Light Tuna in Water (Harris Teeter), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    For a healthy person, 50 mg is 16.67% of your recommended limit per day. Compared to foods in the same food group, this food has a considerable degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 73 percent of other foods. However, approximately 17 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a high degree of cholesterol with a cholesterol/calorie ratio of 19.23%, it is around the same degree as romano cheese, chilaquiles and trout.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Ruby Tuesday), Shrimp with Clam Wine Sauce over Squash (Champps), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Having a superb amount of fiber with a fiber/calorie ratio of 1.15%, it is around the same quantity as buns, samosas and french fries. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, roughly 90% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 67% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be met by this specific serving size. Compared to foods in the same food group, this item has a below average amt of protein. In this case, approximately 78 percent of foods in this food group have a greater protein/calories percentage. However, this specific food has less protein than roughly 25% of all foods in our database. With a protein/calorie ratio of 23.08%, this specific food has a superb level of protein (it has the same degree as foods like tahini, trail mix and roasted potatoes).

    Overall Score

    High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like shallots, prunes and cereal). This item has a moderate amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, almost 28% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 34% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Crab Cake (Market Day), Wild Pacific Salmon (Aqua Star)

  • How much sodium are in 1 serving?

    23.75% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than roughly 51 percent of other foods. In the same way, nearly 35 percent of all foods in our database have a greater sodium/calories percentage. Having a unreasonable amt of sodium at 438.46 mg for every 200 calories, it contains the same amt as succotash, wheat bread and fried rice.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for most men and women. Compared to foods in its food group, this item has a immoderate quantity of sugar. Here, almost 22% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this item has less sugar than around 63% of all foods in our database. With 1.15 g for every 100 calories, this item has an average level of sugar (it has the same amount as foods like cream cheese, pasta salad and pizza).

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (Treasures from the Sea), Tilapia Fillets (Market Pantry), Baked or Broiled Calamari