Calorie Content in Healthy Choice Cafe Steamers Five-spice Beef & Vegetables

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 4.5g
  • Carbs: 48g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 package - it is equivalent to 1074.08 g of savoy cabbage (raw), 935.48 g of green snap beans (raw), and 3.58 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16% of your daily recommended value of carbs will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like lettuce, lattes and roasted potatoes at 66.21 g for every 400 calories, which is a moderate-high amount. Nearly 34 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, this food has a extreme quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 5 percent of other foods.

    Overall Score

    High

    Alternatives: Natural Soppressata (Applegate Farms), Lamb Shoulder Arm (Trimmed to 1/4'' Fat, Choice Grade), Turkey Breast Tenderloin (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol containing 10.34 mg for every 100 calories, it has the same degree as fried rice, corn dogs and bisque. Compared to foods in the same food group (meat), this food has a typical amt of cholesterol. Here, roughly 87% of foods in this food group have a greater ratio of cholesterol to calories. But, this item has less cholesterol than almost 32% of all foods we analyzed. For most men and women, 30 milligrams is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Fat Free Turkey (Great Value), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.38%, this food has a wonderful level of fiber (it has the same amt as foods like sourdough bread, potatoes and drink mixes). 4 grams is 16% of your recommended limit per day for a healthy female. This food has a vast amt of fiber compared to foods in the same food group. Here, around 92 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 71% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a decent quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 85% of other foods. But, nearly 66 percent of all foods in our entire system have a lower protein/calories ratio. 28% of your daily limit will be filled by this specific serving size. Having a wonderful amount of protein with 9.66 g per 200 calories, it has the same amount as hummus, bisque and cornmeal.

    Overall Score

    High

    Alternatives: Sweet & Smoky Popcorn Chicken (TGI Friday's), Meatloaf with BBQ Sauce (Jenny Craig), Homestyle Turkey Meatballs (Foster Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like sourdough bread, capers and sweetener with 0.52 grams per 100 calories, which is an average amount. Compared to foods in the same food group, this item has a typical quantity of saturated fat. Here, roughly 80 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 61% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Carne Seca Beef Jerky (Jack Link's), Pork Sirloin Tip Roast (Kirkland Signature), General Tso's Chicken (Tai Pei)

  • How much sodium are in 1 serving?

    For most individuals, 560 mg is 23.33% of your daily recommended consumption of sodium. Having a moderate degree of sodium at 965.52 mg for every 500 calories, it has the same degree as milk shakes, cream cheese and muenster cheese. Compared to foods in the same food group (meat), this item has a average quantity of sodium. Here, roughly 73 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than approximately 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 40% of all foods we analyzed. Likewise, this food has a extreme amt of sugar compared to foods in the same food group. In this case, nearly 9% of foods in this food group have a greater ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 16.55%, it contains the same quantity as hominy, veal and curries. 30% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Confit, Chunked Chicken Breasted in a Can (Kirkland Signature)