Calorie Content in Healthy Choice Cafe Steamers General Tso's Spicy Chicken

300Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 300
  • Fat: 3g
  • Carbs: 53g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has about the same amount of calories as 60.0 oz scallop summer squash, 42.86 medium sour cucumber pickle, and 12.5 oz creamed brussels sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 106 grams for every 600 calories, this food has an above average level of carbs (it has the same amt as foods like rye bread, lattes and gnocchi). Approximately 30 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a inordinate amt of carbs. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. 17.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8'' Fat), Chicken Drumsticks (Sanderson Farms), Chicken Meat (Stewing)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a modest degree of cholesterol. Here, at most 12 percent of other foods in this food group have a lower cholesterol ratio. On the other hand, nearly 33 percent of all foods in our database have a greater cholesterol/calories ratio. Having a moderate-high amount of cholesterol containing 30 mg per 300 calories, it contains the same degree as dips, noodles and cheese pizza.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high amount of fiber. Here, almost 9% of foods in this food group have a greater fiber ratio. Similarly, almost 70% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.33%, this item has a magnificent level of fiber (it has the same degree as foods like caesar salad, burritos and walnuts). 4 grams is 16% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 20%, it has the same quantity as empanadas, half and half creams and pilaf. This specific food has less protein than roughly 33% of all foods in our database. But, compared to foods in its food group, this item has a typical quantity of protein. In this case, within its own food group, this item has less protein than roughly 84 percent of other foods. 15 grams is 30% of your daily recommended value of protein for most individuals.

    Overall Score

    High

    Alternatives: Habanero & Green Chile Sausage (Aidells), Sopressata (Daniele), Supertrim Bone-In Ham (Frick's)

  • How much saturated fat are in 1 serving?

    Approximately 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 85 percent of other foods. Having a fair degree of saturated fat with 1 g for every 300 calories, it is around the same amt as smoothies, baked beans and greek yogurt.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), KC Masterpiece Jumbo Beef Steak (Jack Link's), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much sodium are in 1 serving?

    About 52 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a below average degree of sodium. Here, roughly 21% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate degree of sodium with 166.67 mg for every 100 calories, it contains the same quantity as cherry tomatoes, goat's cheese and baby carrots. 500 mg is 20.83% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), House Special Chicken (Pick Up Stix), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 9% of other foods. In the same way, this food has less sugar than about 40% of all foods in our system. Having a reasonable amount of sugar with a sugar/calorie ratio of 16%, it has the same amount as shrimp, onion rings and turnover. For a healthy person, 12 g is 30% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Grilled Bacon-Wrapped Olives, Smoked Turkey Bacon (Honeysuckle White), Hardwood Smoked Pepper Bacon (Archer Farms)