Calorie Content in Healthy Choice Cafe Steamers General Tso's Spicy Chicken

300Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 300
  • Fat: 3g
  • Carbs: 53g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (1 kilojoules), 1 serving has an equal amount of calories as 8.33 oz peas, 1.6 cups of stuffed green olives, and 0.89 lbs of lotus root.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This food has a mild degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 85 percent of other foods. Similarly, around 66 percent of all foods in our entire system have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like chow mein, cod and risotto with a saturated fat/calorie ratio of 3%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Natural Style Teriyaki Turkey Jerky (Oberto), Oven Roasted Beef (Wal-Mart Deli), Grilled & Ready Chicken Breast Fillets (Tyson Foods)

  • How much sodium are in 1 serving?

    Nearly 48 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, roughly 79 percent of foods in this food group have a greater sodium/calories ratio. Having a reasonable quantity of sodium containing 833.33 mg per 500 calories, it is around the same amount as milk shakes, macaroni and tahini. 500 mg is 20.83% of your daily recommended value of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    For most people, 12 grams is 30% of your daily recommended intake. Compared to foods in the same food group, this food has a steep amt of sugar. In this case, within its own food group, this food has less sugar than approximately 9% of other foods. Similarly, about 60% of all foods in our database have a lower sugar/calories ratio. This food has the same amt of sugar as foods like pepperoni pizza, pate and tacos at 16 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Redi-Serve Chicken Nibblers (On-Cor), Original Fresh Pork Sausage Links (Jimmy Dean), Sliced Country Ham (Clifty Farm Country Meats)

  • How many carbs are in 1 serving?

    Around 70% of all foods in our entire system have a lower carbs ratio. Similarly, this item has a excessive degree of carbs compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like hot chocolate, granola bars and sun-dried tomatoes containing 53 grams for every 300 calories, which is a moderate-high amount. 53 g is 17.67% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Pepperoni (Gallo Salame), Milano Salame (Rozzano), Bacon Pieces (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. In this case, only 12% of other foods in this food group have a lower cholesterol percentage. Yet, about 67 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like burgers, sushi and tamales with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. 10% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Fruit-Infused Teriyaki Sauce, Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended value of fiber for a healthy person. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same quantity as buns, pita bread and rolls. Nearly 70% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a very high amt of fiber. Here, about 9% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    30% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a acceptable quantity of protein. Here, merely 16% of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than around 33 percent of all foods in our database. With a protein/calorie ratio of 20%, this item has a outstanding level of protein (it has the same quantity as foods like milk shakes, garlic and grits).

    Overall Score

    High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Apple Maple Chicken Sausage (Al Fresco), Soppressata (Applegate Farms)