Calorie Content in Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean

220Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has approximately the same quantity of calories as 5.12 cups of tomatoes (cooked), 2.44 medium cooked parsnips, and 55.0 medium mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 76.36%, it contains the same quantity as roasted potatoes, garlic and sun-dried tomatoes. 14% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 24% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, almost 45% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Five Guys), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our system. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocktails, apricots and almonds.

    Overall Score

    Low

    Alternatives: White Corn, Organic Mini Peeled Carrots (Earthbound Farm), Asparagus Stir Fry (Flav-R-Pac)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a proficient amt of fiber. In this case, almost 68 percent of foods in this food group have a greater fiber/calories ratio. But, almost 89% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like green peas, collards and cranberries with a fiber/calorie ratio of 3.18%, which is a tremendous amount. 28% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Kabocha Squash (Melissa's), Baby Brussel Sprouts & Butter Sauce

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than almost 71% of other foods. Similarly, this food has less protein than nearly 59% of all foods we analyzed. 12% of your daily limit will be filled by this food/serving size. This specific food has the same quantity of protein as foods like hemp milk, mashed potatoes and mangos with a protein/calorie ratio of 10.91%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Premium Petite Broccoli Florets (Hanover), Cauliflower Florettes (Green Giant), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 68% of all foods in our database. Yet, this food has a immoderate degree of saturated fat compared to foods in the same food group. Here, roughly 20 percent of foods in this food group have a greater saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.05%, it has the same quantity as juice, smoothies and vinegar.

    Overall Score

    Moderate

    Alternatives: Sweet Gem Lettuce (Tanimura & Antle), Organic Hearts of Romaine (Fresh Express), Whole Kernel Corn (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in its food group. Here, almost 57% of other foods in this food group have a lower sodium percentage. Similarly, almost 75% of all foods among all food groups have a lower ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 272.73%, it is around the same quantity as gelatin, caesar salad and cheese pizza. For most individuals, 600 milligrams is 25% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Dried Padi Straw Mushrooms (Frieda's), Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be achieved by this specific serving size. Nearly 56 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group (vegetables), this food has a average amt of sugar. Here, within its own food group, this food has less sugar than roughly 69% of other foods. Having a moderate degree of sugar with a sugar/calorie ratio of 12.73%, it has the same quantity as chicken wings, salmon and protein powder.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Taco Bueno), Organic Jumbo Green Olives (365), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)