Calorie Content in Healthy Choice Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce

260Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 260
  • Fat: 6g
  • Carbs: 28g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories (260 kcal), 1 serving has an equal amt of calories as 0.56 cups of horseradish sauce, 43.33 oz summer squash, and 10.0 cups tomatoes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 43.08%, it contains the same quantity as burritos, soft serve ice creams and almond milk. For a healthy individual, 28 g is 9.33% of your daily recommended consumption of carbs. This item has less carbs than around 61% of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, within its own food group, this specific food has less carbs than about 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Ground Turkey Burgers (Shadybrook Farms), Jamaican Chicken Wings (Market Pantry), Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amt as skim milk, chicken soup and ice cream sodas. For a healthy person, 40 milligrams is 13.33% of your recommended limit per day. Compared to foods in the same food group, this specific food has a modest amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 76 percent of other foods. Yet, roughly 77% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Meatless Breakfast Links (Boca), Asiago Peppercorn Steak (Applebee's)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.92%, it contains the same quantity as chicken salad, polenta and cornmeal. Compared to foods in the same food group (meat), this item has a premium quantity of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 20 percent of all foods in our system. 5 g is 20% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Ninja Tenderloin (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 33.85%, this item has a massive level of protein (it has the same amount as foods like lamb, peanuts and chicken wings). 22 g is 44% of your daily limit of protein for most men and women. Compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than approximately 51% of other foods. Similarly, this item has less protein than about 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Reduced Fat Hard Salami (Eckrich), Popcorn Chicken (Kroger), Organic Chicken & Apple Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 4.81 g per 500 calories, it has the same quantity as potatoes, grapes and egg whites. Compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, almost 63 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 48 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer), Deli Select Thin Smoked Chicken (Hillshire Farm), Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    At 1176.92 milligrams per 600 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like iced coffee, taquitos and apple pie). Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, almost 72 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 60% of all foods in our entire database have a lower sodium ratio. For a healthy male, 510 mg is 21.25% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Large Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 4.62%, it contains the same amount as butter, empanadas and garlic bread. 7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. This food has less sugar than nearly 63 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 35% of other foods.

    Overall Score

    Moderate

    Alternatives: Ready Crisp Premium Cut Bacon (Eckrich), Deli Roast Beef Slices (Sara Lee), Turkey Sausage Patties (Kroger)