Calorie Content in Healthy Choice Cafe Steamers Roasted Chicken Fresca

240Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 29g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 meal - it has about the same degree of calories as 26.67 stalk large celery (raw), 888.89 g of banana pepper, and 375.0 g of horseradish-tree leafy tips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 36.25 grams for every 300 calories, it has the same amt as tortellini, potato chips and enchiladas. 9.67% of your daily limit will be met by 1 serving. Nearly 46% of all foods among all food groups have a lower carbs/calories percentage. But, compared to foods in its food group, this specific food has a extreme amount of carbs. Here, roughly 91 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Uneven Sliced Smoked Bacon (Oakcreek), Flat Iron Grill Steaks (Cattlemen's Ranch), Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your DRV (Daily Recommended Value) for a healthy individual. This food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, about 74 percent of foods in this food group have a greater cholesterol ratio. On the other hand, this food has less cholesterol than roughly 21 percent of all foods we analyzed. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as organic milk, challah and tortellini.

    Overall Score

    High

    Alternatives: Steak and Portabello's (Applebee's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than around 5% of other foods. In the same way, this food has less fiber than roughly 18% of all foods in our system. Having a whopping amt of fiber with a fiber/calorie ratio of 2.08%, it contains the same quantity as nectarines, bananas and soy nuts. For a healthy individual, 5 grams is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Turkey Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 31.67%, it is around the same amt as nutrition drinks, roast turkey and goulash. For a healthy female, 19 g is 38% of your DRV (Daily Recommended Value) of protein. Roughly 86% of all foods among all food groups have a lower ratio of protein to calories. But, this food has a serviceable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 55 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Publix), Turkey Sausage Patties (Kroger), Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    At 2.08 g for every 500 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like white wine, radishes and snow peas). Compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 83% of other foods. In the same way, nearly 64% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: General Tso's Spicy Chicken (Healthy Choice), Senior Grilled Chicken Breast (Denny's), Extra Lean Ground Beef (Wal-Mart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than almost 64% of other foods. Likewise, around 33 percent of all foods in our system have a greater ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 229.17%, it contains the same degree as nachos, lasagna and provolone cheese. 550 mg is 22.92% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily limit of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 5%, it has the same amount as turkey breast, biscuits and hot dogs. This food has a immoderate amt of sugar compared to foods in the same food group. In this case, roughly 65% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 63% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 7 oz Filet Mignon with Shrimp Skewer (Uno Chicago Grill), Family Style Turkey Meal (Banquet), Sweet Sopressata (Busseto)