Calorie Content in Healthy Choice Cafe Steamers Roasted Chicken Marsala

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 28g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 meal - it is equivalent to 471.7 g of peas and carrots, 41.67 oz low sodium sauerkraut, and 9.26 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 11.2 g per 100 calories, this item has a moderate level of carbs (it has the same degree as foods like donuts, wraps and chowders). Compared to foods in the same food group (meat), this item has a very high amount of carbs. Here, roughly 87% of other foods in this food group have a lower carbs/calories ratio. But, about 60% of all foods in our entire system have a greater ratio of carbs to calories. 28 g is 9.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef Pancreas, Roasted Sirloin (3 oz) (Boston Market), Oven Roasted Turkey Breast (Private Selection)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended limit for a healthy person. This item has a safe degree of cholesterol compared to foods in the same food group (meat). Here, at most 20 percent of other foods in this food group have a lower cholesterol/calories ratio. Yet, this food has less cholesterol than almost 25 percent of all foods we analyzed. With 70 mg for every 500 calories, this item has a moderate-high level of cholesterol (it has the same degree as foods like pasta, muffins and bisque).

    Overall Score

    High

    Alternatives: Soy Chorizo (Trader Joe's), Fire Wings (Ruby Tuesday), Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than roughly 6 percent of other foods. Likewise, about 75% of all foods we analyzed have a lower ratio of fiber to calories. 4 g is 16% of your daily limit of fiber for a healthy individual. With a fiber/calorie ratio of 1.6%, this item has a fine level of fiber (it has the same amt as foods like wraps, rolls and sunflower seeds).

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than almost 54 percent of other foods. Likewise, this food has less protein than nearly 14 percent of all foods in our system. For most individuals, 20 g is 40% of your daily recommended intake of protein. Having a very high degree of protein with a protein/calorie ratio of 32%, it contains the same quantity as asparagus, camembert cheese and quesadillas.

    Overall Score

    Very High

    Alternatives: Flank Steak (Broiled), Cafe Classics Steak Tips Portabello (Lean Cuisine), Breaded Chicken Breast Patty with Rib Meat (Aldi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest quantity of saturated fat. In this case, approximately 22% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 41% of all foods in our entire system have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.4%, it has the same amt as cornbread, cod and ketchup.

    Overall Score

    Moderate

    Alternatives: Smoked Virginia Smoked Ham (Boar's Head), Oven Browned or Smoked Turkey Off the Bone (Wegmans), Salt & Pepper Jerky (Tillamook Country Smoker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate amount of sodium. In this case, roughly 68% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 36% of all foods in our database. This specific food has the same degree of sodium as foods like hummus, horseradish and sardines containing 1080 milligrams per 500 calories, which is a moderate-high amount. 22.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 57 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a unreasonable amount of sugar. Here, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 4 g is 10% of your recommended limit per day. At 8 grams for every 500 calories, this item has a reasonable level of sugar (it has the same degree as foods like buns, gluten free breads and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: London Broil Deli Lunch Meat (Dietz & Watson), Boneless Wings (10 Pieces) (Wing Zone), Canned Chicken Breast in Water (Tyson Foods)