Au Bon Pain Caffe Americano Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.85 g of dried oriental radishes, 0.16 cups chopped broccoli (raw), and 0.03 cups of corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be filled by this food/serving size. This specific food has a moderate quantity of carbs compared to foods in its food group. In this case, almost 50 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than approximately 22% of all foods in our system. Containing 60 grams for every 300 calories, this specific food has a stiff level of carbs (it has the same degree as foods like flour, onions and zucchini).

    Overall Score

    High

    Alternatives: Sugar Free Superfruit Drink Mix To Go (Welch's), Crystal Light on the Go Sugar Free packets (Crystal Light), Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as red wine, onions and coleslaw.

    Overall Score

    Low

    Alternatives: Blue Moon Beer (Coors), Fruit Punch Thirst Quencher (Gatorade), Coca-Cola Classic Soda (Coca-Cola)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as donuts, gravy and spreads. Compared to foods in the same food group (most beverages), this item has a small amount of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Espresso Frappuccino Light (Venti) (Starbucks), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like juice, relish and sodas with a protein/calorie ratio of 0%, which is a poor amount. Only 0% of all foods among all food groups have a lower protein ratio. Similarly, this item has a minute amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 100% of other foods. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Nonfat Caffe Latte (Tall) (Starbucks), Nonfat Cafe Au Lait (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this specific food has a small degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Containing 0 g per 400 calories, this item has a meager level of saturated fat (it has the same amt as foods like apricots, plums and crispbread).

    Overall Score

    Low

    Alternatives: Lobsterita Traditional (Red Lobster), Barq's Root Beer (Steak n Shake), Strawberry Energizer (Sixteen) (Jamba Juice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high degree of sodium. Here, around 94% of other foods in this food group have a lower sodium ratio. Similarly, roughly 79% of all foods in our system have a lower sodium/calories ratio. Having a unreasonable amount of sodium containing 600 milligrams per 200 calories, it has the same degree as toast, gelatin and mexican cheese. For most people, 15 milligrams is 0.62% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Raspberry Iced Tea (Great Value), Energy Wild Starwberry Sugar Free (Crystal Light), VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this specific serving size. This food has the same degree of sugar as foods like honey, orange juice and grapes with a sugar/calorie ratio of 80%, which is a inordinate amount. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, nearly 67 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 7% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Roast Coffee (Macho) (Del Taco), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value)