Nutritional Value and Information

• How many calories are in 1 serving?

  At 160 calories, 1 serving has around the same amt of calories as 5.0 cups of cauliflower (cooked), 1.93 cups mashed acorn winter squash (cooked), and 1.45 can sweet corn.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  10.33% of your daily limit will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like gelatin, cappuccino and cupcakes with 58.12 grams per 300 calories, which is a immoderate amount. Around 77% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 51% of other foods.

  Overall Score

  High

  Alternatives: On The Go Pink Lemonade Drink Mix (Crystal Light), Lemon-Lime Singles (Crystal Light), Sugar Free Cran-Grape Drink Mix (Ocean Spray)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a unreasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 30 percent of other foods. In the same way, approximately 42 percent of all foods in our system have a greater ratio of cholesterol to calories. For a healthy person, 10 mg is 3.33% of your daily recommended limit. Having a considerable amount of cholesterol at 37.5 mg per 600 calories, it is around the same quantity as vinegar, apples and flour.

  Overall Score

  Moderate

  Alternatives: Texas Tea II, 5-Hour Energy Shots - Original (Living Essentials), Wild Purple Smash Drink Mix (Hawaiian Punch)

• How much fiber are in 1 serving?

  Just 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a inconsiderable degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100% of other foods. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amount as foods like rice noodles, potato chips and melt sandwiches). 0% of your daily recommended value of fiber will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Skinny Vanilli Smoothie (Right Size), Vegetable Juice (Hy-Vee), Regular 100% Vegetable Juice (V8)

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like donuts, kiwifruit and dark chocolate with a protein/calorie ratio of 10%, which is a solid amount. 8% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this item has a fine degree of protein. Here, within its own food group, this item has less protein than about 33 percent of other foods. In the same way, about 61 percent of all foods in our database have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Nonfat Caffe Misto (Tall) (Starbucks), Sugar Free 1% Chocolate Milk (Sealtest), 100% Vegetable Juice (Western Family)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with 5.62 grams per 600 calories, it has the same amount as mustard, gnocchi and roast chicken. Roughly 50 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a above average degree of saturated fat. Here, approximately 36% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Pure Carrot Juice (Lakewood), Coffee (Dunkin' Donuts), Todo En 1 Instant Light Coffee & Creamer (Colcafe)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like ground pork, goat's cheese and potato chips with a sodium/calorie ratio of 62.5%, which is a moderate amount. 100 milligrams is 4.17% of your daily recommended intake for a healthy female. This specific food has a unreasonable amt of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less sodium than about 35% of other foods. Likewise, about 27 percent of all foods in our entire database have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Unsweetened Cocoa Powder (Hershey), Strawberry Daiquiri (Longhorn Steakhouse)

• How much sugars are in 1 serving?

  75% of your daily recommended consumption of sugar will be achieved by 1 serving. About 8 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (most beverages), this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than approximately 36 percent of other foods. With a sugar/calorie ratio of 75%, this specific food has a inordinate level of sugar (it has the same amount as foods like mandarin oranges, strawberries and apples).

  Overall Score

  Very High

  Alternatives: Organic Pure Acai Smoothie Pack (Sambazon), BK Joe Decaf Coffee (Small) (Burger King), Unsweetened Tea (12 ounces) (Zaxby's)