Panera Bread Caffe Mocha Nutritional Analysis and Facts

380Calories

Per Serving

Number of Calories: Based on 11.5 fl oz serving

  • Calories: 380
  • Fat: 17g
  • Carbs: 49g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 11.5 fl oz - it is equivalent to 7.6 medium yellow peppers (seeded and diced), 20.0 oz artichokes (cooked), and 76.0 olives spanish manzanilla olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 51.58%, it contains the same amount as alfalfa, beer and shrimp. Compared to foods in the same food group (most beverages), this food has a typical quantity of carbs. Here, merely 15 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than around 51 percent of all foods in our database. 16.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.53%, this food has a unreasonable level of cholesterol (it has the same amt as foods like muffins, chow mein and melt sandwiches). 13.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, about 84% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Tea (Fuze), Mexican Chocolate Martini, Tomato Juice

  • How much fiber are in 1 serving?

    Having an ample amount of fiber containing 0.53 g for every 100 calories, it is around the same amount as eggnog, ground turkey and pasta salad. For most people, 2 g is 8% of your DRV (Daily Recommended Value). Nearly 44% of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a outstanding degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 22% of other foods.

    Overall Score

    Moderate

    Alternatives: V8 Organic 100% Vegetable Juice (V8), 100% Vegetable Juice (Giant Eagle), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    11 g is 22% of your recommended limit per day for most people. This food has the same amt of protein as foods like water, apricots and parsnips with a protein/calorie ratio of 11.58%, which is a considerable amount. This food has less protein than nearly 55 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this item has a superb quantity of protein. In this case, nearly 74 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Espresso (Doppio) (Starbucks), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 26.05%, it has the same amt as ice creams, omelets and cheeseburgers. This specific food has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 6% of other foods. Likewise, this item has less saturated fat than nearly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hi-C Flashin Fruit Punch (Steak n Shake), Billy Bob Banana (Planet Smoothie), Sweetened Raspberry Iced Tea (Nestea)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than about 50 percent of other foods. Similarly, this specific food has less sodium than about 79 percent of all foods in our database. 6.67% of your recommended limit per day will be achieved by this specific serving size. Having a modest quantity of sodium at 84.21 mg per 200 calories, it contains the same amount as dark chocolate, figs and frozen drinks.

    Overall Score

    Modest

    Alternatives: Esteban's Root Beer (Oogave), Raspberry Iced Tea with Ice (Denny's), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 43.16%, this food has a enormous level of sugar (it has the same amt as foods like strawberries, soy yogurt and fruit salad). This item has a reasonable degree of sugar compared to foods in the same food group. In this case, around 26% of other foods in this food group have a lower sugar/calories ratio. But, roughly 19% of all foods in our entire database have a greater ratio of sugar to calories. 102.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Espresso Coffee, On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Cranberry Apple Drink Mix (Crystal Light)