Starbucks Caffe Vanilla Frappuccino Light Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 16 fl oz - it has around the same degree of calories as 1055.55 g of tomatoes (cooked), 1.22 cups of chopped red peppers, sweet (raw), and 0.86 lbs of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like honey, blueberries and cranberry juice with a carbs/calorie ratio of 88.42%, which is a very high amount. This item has less carbs than around 12 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, roughly 38 percent of foods in this food group have a greater carbs/calories percentage. 14% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: White Tea with Natural Blueberry Flavor (Crystal Light), Sugar Free Energy Drink Mix - Wild Berry (Power Edge), Enviga Green Tea (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like ketchup, cucumbers and chocolate chip cookies). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cardio Cooler Smoothie (Robeks Juice), Pineapple Delight Fruizle Express (Small) (Subway), Mega Mango (Jamba Juice)

  • How much fiber are in 1 serving?

    This item has a tremendous amount of fiber compared to foods in the same food group (most beverages). Here, approximately 91 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than almost 25% of all foods in our database. 12% of your recommended limit per day will be fulfilled by this food/serving size. Having a superb amount of fiber with a fiber/calorie ratio of 1.58%, it has the same degree as stews, fruit salad and cornmeal.

    Overall Score

    High

    Alternatives: Cappuccino (Medifast), Vegetable Juice (Kroger), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    Containing 12.63 g per 400 calories, this food has an average level of protein (it has the same quantity as foods like most beverages, dried fruit and chocolate). Compared to foods in the same food group (most beverages), this item has a fine quantity of protein. Here, roughly 76 percent of other foods in this food group have a lower protein percentage. In the same way, almost 47 percent of all foods we analyzed have a lower protein percentage. 12% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King), Skinny Caramel Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like teriyaki sauce, white rice and blackberries).

    Overall Score

    Low

    Alternatives: Raspberry Specialty Italian Soda (California Pizza Kitchen), Italian Margarita (Olive Garden), George Killian's Irish Red (Coors)

  • How much sodium are in 1 serving?

    For a healthy person, 240 mg is 10% of your daily recommended value. This item has a excessive amt of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less sodium than nearly 16 percent of other foods. But, this food has less sodium than approximately 57 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like scones, ground pork and lattes with a sodium/calorie ratio of 126.32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Guava Lava Smoothie (Robeks Juice), Oreo Speedwagon (12 oz) (Keva Juice), Maui Punch (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    This food has a reasonable amount of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sugar than around 42 percent of other foods. In the same way, this specific food has less sugar than approximately 9% of all foods in our entire database. This item has the same quantity of sugar as foods like melons, baby carrots and nectar containing 33.68 grams per 200 calories, which is a inordinate amount. 80% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Draft Beer (16 oz) (Longhorn Steakhouse), International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix (General Foods), White Tea with Natural Blueberry Flavor (Crystal Light)