Starbucks Caffe Vanilla Frappuccino Light Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has around the same quantity of calories as 1.4 cups of chopped green peppers, 0.28 lbs of taro (raw), and 0.32 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 30 grams is 10% of your daily recommended limit. Having a extreme amt of carbs with a carbs/calorie ratio of 85.71%, it contains the same degree as wheat bread, white bread and mangos. Compared to foods in the same food group, this food has a fair degree of carbs. Here, nearly 41% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: On the Go Sunrise Classic Orange (Crystal Light), Natural Lemonade Drink Mix (Crystal Light), Sugar Free Cran-Grape Drink Mix (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a miniscule degree of cholesterol with 0 mg per 300 calories, it is around the same quantity as salad dressing, spinach and mangos. This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Mock Champagne, Passion Punch, Nonfat Caramel Brulee Latte (Short) (Starbucks)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. This specific food has a high quantity of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less fiber than nearly 11 percent of other foods. In the same way, this item has less fiber than nearly 28% of all foods in our entire database. Having a excellent degree of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as tahini, egg rolls and tortilla chips.

    Overall Score

    High

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Skinny Vanilli Smoothie (Right Size), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional quantity of protein. Here, almost 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 57 percent of all foods in our entire database have a greater protein percentage. 8% of your daily recommended intake will be met by this food/serving size. Containing 2.86 grams per 100 calories, this food has a solid level of protein (it has the same degree as foods like energy drinks, onion rings and pecans).

    Overall Score

    Moderate

    Alternatives: Sugar Free 1% Chocolate Milk (Sealtest), BK Joe Turbo Coffee (Value) (Burger King), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a trivial amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pinto beans, swordfish and artichokes.

    Overall Score

    Low

    Alternatives: Green Tea with Skim Milk (Dunkin' Donuts), Chocolate Elvis (Planet Smoothie), Nonfat Tazo Chai Iced Tea Latte (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be met by 1 serving. Approximately 44% of all foods in our entire database have a lower sodium/calories ratio. But, this specific food has a steep degree of sodium compared to foods in the same food group (most beverages). In this case, around 84 percent of other foods in this food group have a lower sodium/calories ratio. Having a fair degree of sodium with 514.29 mg for every 400 calories, it contains the same amount as raisin bread, croissants and taco shells.

    Overall Score

    Moderate

    Alternatives: Holistics Herbal Elixir - Passion Peach with Amalaki (Adina), Zero Orange (Fanta), Righteous Raspberry Fruit Smoothie (Happy Planet)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended limit will be met by 1 serving. This item has the same degree of sugar as foods like juice, cranberries and pears containing 82.14 g for every 500 calories, which is a excessive amount. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than around 44% of other foods. In the same way, this item has less sugar than about 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), Sugar Free Apple Drink Mix Sticks (Great Value), Raspberry Ice Tea (RT 44) (Sonic)