Nutritional Info in Gorton's Cajun Blackened Grilled Fillets

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 fillet - it is the same (calorie-wise) to 34.09 g of smoked trout, 4.29 oz clams, and 34.35 g of pickled atlantic herring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 4.44%, it contains the same degree as lamb, salami and ground pork. For most men and women, 1 grams is 0.33% of your DRV (Daily Recommended Value). Just 8% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than approximately 62 percent of other foods.

    Overall Score

    Low

    Alternatives: Farm Raised Atlantic Salmon Portions (Wegmans), Wild Albacore Tuna (No Salt Added) (Wild Planet), Smoked Carp

  • How much cholesterol are in 1 serving?

    This item has a excessive amt of cholesterol compared to foods in its food group. In this case, around 86 percent of other foods in this food group have a lower cholesterol ratio. Likewise, about 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 20% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 66.67%, it contains the same quantity as bologna, crepes and fried chicken.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber containing 0 g per 100 calories, it contains the same amt as french dressing, iced tea and ham. Compared to foods in the same food group (fish and seafood), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    At 106.67 grams per 600 calories, this item has a vast level of protein (it has the same quantity as foods like chow mein, greek salad and cucumbers). Nearly 95% of all foods we analyzed have a lower ratio of protein to calories. Similarly, this food has a excellent quantity of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than around 25 percent of other foods. 32% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Lemon Basil Salmon (Uno Chicago Grill), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a moderate level of saturated fat (it has the same degree as foods like falafel, gravy and lobster). Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 64% of other foods. Likewise, this specific food has less saturated fat than approximately 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Salmon Cups (Chicken of the Sea), Crab Classic Flake Style (Trans-Ocean), Bay Scallops (Kroger)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily recommended intake of sodium for a healthy person. With a sodium/calorie ratio of 444.44%, this item has a excessive level of sodium (it has the same quantity as foods like french dressing, broth and jerky). Compared to foods in the same food group, this item has a very high quantity of sodium. Here, almost 14% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 11 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Miso Salmon (Cheesecake Factory), Lobster Tail

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, this specific food has less sugar than almost 100 percent of all foods in our database. 0 grams is 0% of your recommended limit per day for a healthy male. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like parmesan cheese, oysters and sardines).

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon (Aqua Star), Shrimp Scampi - Italian Parmesan (Tails Off) (SeaPak), Kippered Atlantic Herring