How many carbs are in Hungry Howie's Pizza Cajun Bread

300Calories

Per Serving

Number of Calories: Based on 1/4 of bread serving

  • Calories: 300
  • Fat: 8.7g
  • Carbs: 46g
  • Protein: 9.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories (1 kilojoules), 1 serving has around the same amount of calories as 0.62 scone pumpkin scone, 2.68 oz bread crumbs, and 115.38 g of wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.33% of your daily recommended intake will be filled by 1 serving. Having a stiff amount of carbs containing 30.67 g per 200 calories, it contains the same degree as buns, rye bread and custard. Compared to foods in its food group, this item has a considerable amount of carbs. Here, around 74 percent of foods in this food group have a greater carbs ratio. Likewise, almost 39 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 52 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, this food has a enormous amount of cholesterol compared to foods in the same food group. Here, nearly 81% of other foods in this food group have a lower cholesterol/calories ratio. 0.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0.67%, this specific food has an average level of cholesterol (it has the same degree as foods like toast, peppers and seaweed).

    Overall Score

    Moderate

    Alternatives: Almonds & Oats Sweetened Multi-grain Cereal (Publix), Multi Grain Crisp Cereal (Fry's), Cinnamon Raisin Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most people. Having an ample amount of fiber with a fiber/calorie ratio of 0.33%, it has the same amt as chimichangas, egg yolks and pasta salad. This specific food has a reasonable amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 88% of other foods. Similarly, roughly 36% of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Special K Satisfaction Cereal (Kellogg's), English Muffin (Aunt Millie's), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a good degree of protein. Here, nearly 50% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 47% of all foods in our entire database have a lower protein percentage. 9.4 g is 18.8% of your daily limit for most men and women. Having a moderate amt of protein with 12.53 g for every 400 calories, it contains the same amount as most seasonings, hash browns and dried fruit.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Low Calorie Light Wheat Bread (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. Here, about 30% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than around 58 percent of all foods in our system. This food has the same degree of saturated fat as foods like tea, corn and lo mein containing 1.9 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Honey & Nut Toasted Oats Cereal (Harris Teeter), Natural Wheat Bread (Brownberry), Brown 'n Serve Flake Rolls (Bunny Bread)

  • How much sodium are in 1 serving?

    239 mg is 9.96% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (breads and cereals), this item has a mild amt of sodium. In this case, within its own food group, this item has less sodium than roughly 84 percent of other foods. Likewise, this item has less sodium than nearly 68% of all foods we analyzed. Having a reasonable degree of sodium with a sodium/calorie ratio of 79.67%, it has the same amount as salmon, chicken drumsticks and snapper.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Low Fat Apple Cinnamon Granola (Golden Temple), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in its food group. In this case, roughly 31% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 65% of all foods in our database have a greater sugar/calories percentage. 7.5% of your daily limit of sugar will be met by this specific serving size. With 1 g per 100 calories, this food has an average level of sugar (it has the same amt as foods like fish, veggie burgers and pita bread).

    Overall Score

    Moderate

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Flatbreads of the World - Large Cheese Tortillas (Dempster's), Sliced Italian Bread (Mastroianni Bros.)