Calories in Cajun Chicken Po Boy (Jeff's)

560Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 560
  • Fat: 25g
  • Carbs: 41g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories are in 1 sandwich - it is equivalent to 8.91 cups organic asian stir fry vegetables, 2.75 lbs of dandelion greens, and 22.4 cups of diced tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    13.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a ordinary amt of carbs at 7.32 g per 100 calories, it is around the same quantity as haddock, jerky and peanut butter. Compared to foods in its food group, this specific food has a inconsiderable amount of carbs. In this case, roughly 90% of foods in this food group have a greater carbs percentage. In the same way, approximately 25 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. This specific food has the same degree of cholesterol as foods like roasted potatoes, rolls and gluten free breads with 0 mg for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: think5 Mini Bars - Red Berry (Think), Light Protein Bar - Chocolate Peanut Caramel (Muscle Milk), P90X Peak Preformance Protein Bars - Wildberry Yogurt (Beachbody)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.36%, it is around the same quantity as tuna, meatloaf and brie cheese. Around 64 percent of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a mild amt of fiber. Here, within its own food group, this food has less fiber than about 85 percent of other foods. 2 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    For a healthy individual, 39 g is 78% of your recommended limit per day of protein. Having a immense degree of protein with a protein/calorie ratio of 27.86%, it is around the same degree as dumplings, milk and hamburgers. This food has a wonderful degree of protein compared to foods in the same food group. Here, about 77 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like croutons, gnocchi and lo mein at 0 grams for every 500 calories, which is a limited amount. This food has less saturated fat than about 100 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a inconsiderable amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Hawaiian Fruit Mix (Snak Club), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca)

  • How much sodium are in 1 serving?

    61.25% of your daily recommended limit will be met by this specific serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 262.5%, it has the same quantity as potatoes, paella and potato salad. This food has a unreasonable amount of sodium compared to foods in the same food group. In this case, roughly 76 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than around 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Chewing Gum, Mediterranean Tuna Pita (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 100% of all foods in our system. 0 g is 0% of your daily recommended intake for a healthy male. Having a trivial degree of sugar containing 0 g for every 300 calories, it has the same quantity as blue cheese, parmesan cheese and mexican cheese.

    Overall Score

    Low

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Low Fat Grilled Chicken Sandwich (Burgerville)