How many calories are in O'Charley's Cajun Chicken Salad

740Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 740
  • Fat: 49g
  • Carbs: 17g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 740 calories (3 kilojoules), 1 serving has an equal amt of calories as 23.87 medium zucchini (raw), 248.32 g of dried seaweed, and 23.87 cups chopped broccoli (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 88% of all foods in our system have a greater carbs/calories percentage. Likewise, this item has a minute degree of carbs compared to foods in its food group. In this case, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories. Having a below average degree of carbs with a carbs/calorie ratio of 9.19%, it contains the same quantity as turkey, mayonnaise and oysters. 5.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Roughly 16% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a moderate-high quantity of cholesterol. Here, about 23 percent of foods in this food group have a greater cholesterol ratio. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 20.27%, it contains the same quantity as anchovies, fish and poached eggs. 50% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sonoma (Small) (Isaac's), House Salad (Side) (The Loop Pizza Grill), Asian Salad (Ivar's)

  • How much fiber are in 1 serving?

    Containing 2.7 g per 500 calories, this specific food has a moderate level of fiber (it has the same degree as foods like ice cream cones, lobster and juice). This specific food has a acceptable amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 88% of other foods. In the same way, this food has less fiber than roughly 56 percent of all foods in our entire database. 16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Garden Fresh Salad (Back Yard Burgers), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    114% of your daily recommended consumption of protein will be met by 1 serving. This food has less protein than nearly 15 percent of all foods in our entire database. In the same way, this item has a excellent degree of protein compared to foods in its food group. In this case, nearly 77% of other foods in this food group have a lower ratio of protein to calories. Having a vast amount of protein with a protein/calorie ratio of 30.81%, it has the same degree as carp, artichokes and tempura.

    Overall Score

    Very High

    Alternatives: House Salad with Grilled Chicken (Uno Chicago Grill), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    With 1.89 g per 100 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like turkey bacon, wafers and curries). Roughly 76 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 23% of other foods.

    Overall Score

    High

    Alternatives: Italian Salad Blend (Publix), Rainbow Salad (Marks & Spencer), Cobb Salad (TGI Friday's)

  • How much sodium are in 1 serving?

    58.75% of your daily recommended consumption will be filled by this specific serving size. With a sodium/calorie ratio of 190.54%, this item has a considerable level of sodium (it has the same degree as foods like muffins, eel and burgers). Compared to foods in the same food group (salads), this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than about 55 percent of other foods. Likewise, around 42 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be met by this specific serving size. This food has the same amt of sugar as foods like fish oil, poached eggs and ground beef with a sugar/calorie ratio of 1.62%, which is a typical amount. Compared to foods in its food group, this specific food has a modest amount of sugar. Here, only 14 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Side Salad (Wing Zone), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Caesar Salad with Salmon (Longhorn Steakhouse)