How many calories are in Zaxby's Cajun Club Sandwich Basket

1182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1182
  • Fat: 56g
  • Carbs: 106g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1182 calories (1182 kcal) are in 1 serving - it has around the same amount of calories as 2.77 lbs of white sweet corn, 8442.86 g of lettuce (raw), and 118.2 oz welsh onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 35.87%, it has the same amt as tortellini, lo mein and milk. 35.33% of your daily recommended consumption will be met by 1 serving. Around 70% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in its food group, this specific food has a modest amount of carbs. In this case, roughly 24% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol containing 11.93 mg per 100 calories, it has the same amount as skim milk, spreads and fajitas. This food has a unreasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 33 percent of other foods. Similarly, roughly 71% of all foods we analyzed have a lower cholesterol percentage. 47% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cherry Cheesecake Trail Mix (Archer Farms), Simply Chicken Sandwich For Me (IHOP), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a fair quantity of fiber. In this case, approximately 56% of foods in this food group have a greater fiber percentage. Similarly, approximately 49% of all foods in our entire system have a lower ratio of fiber to calories. At 2.71 g for every 400 calories, this specific food has a good level of fiber (it has the same amount as foods like croissants, meatloaf and licorice).

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Meal Bar - Lemon Twist (Nutrilite), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    116% of your daily recommended value of protein will be achieved by this food/serving size. Having a great degree of protein with a protein/calorie ratio of 19.63%, it is around the same quantity as beer, eggnog and crispbread. This specific food has a fair quantity of protein compared to foods in its food group. Here, about 47 percent of other foods in this food group have a lower protein percentage. In the same way, almost 67% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Blueberry Crumb Cake High Protein Bar (Pure Protein), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in the same food group. Here, around 57% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 55% of all foods in our system have a lower saturated fat/calories percentage. With 4.4 g for every 400 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like bagels, chutney and ice pop).

    Overall Score

    Moderate

    Alternatives: Bora Bora Almond Sunflower Bar (Wellements), Nutty Butter Crisp Bar (Promax), Light & Crispy Blueberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 233.76%, this item has an above average level of sodium (it has the same quantity as foods like wraps, lasagna and grapes). Compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, approximately 67 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 68% of all foods in our entire database have a lower ratio of sodium to calories. 115.13% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Doublemint Gum (Wrigley), Mini Cashew Cookie (Larabar), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like fried rice, pecans and edamame with a sugar/calorie ratio of 4.74%, which is a moderate amount. This specific food has less sugar than nearly 63% of all foods in our entire database. In the same way, this food has a considerable quantity of sugar compared to foods in the same food group. In this case, approximately 33 percent of other foods in this food group have a lower sugar/calories ratio. 35% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), Breakfast Pita Pocket (Jack in the Box), Chicken Club Wrap (Islands Restaurants)