How many calories are in Cajun Corn Soup (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 4.3g
  • Carbs: 21.1g
  • Protein: 3.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 1.5
Water 1 cup (8 fl oz) 1.0
Bell Peppers - Raw 100 g 0.01
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0
Paprika 1 tsp 0.25
Vegetable Oil 1 tbsp 1.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 126 calories, 1 serving has around the same degree of calories as 76.83 g of mole poblano sauce, 1.21 oz pork gravy, and 63.0 tsp saffron.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like rye bread, naan and carrots with a carbs/calorie ratio of 66.98%, which is a stiff amount. About 66% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in its food group, this recipe has a fair amt of carbs. In this case, about 41% of foods in this food group have a greater carbs percentage. 21.1 grams is 7.03% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Horseradish Mustard (Emeril's), Coarse Ground Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sweet potato, cereal bars and vinaigrette. 0% of your daily recommended intake of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Tricolor Pasta Salad, Applesauce (Sweet Harvest), Three Bean Salad

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like carrots, broccoli and peas containing 8.57 g for every 400 calories, which is a immense amount. Compared to foods in its food group, this recipe has a massive degree of fiber. Here, within its own food group, this recipe has less fiber than about 18% of other foods. Likewise, approximately 18 percent of all foods in our system have a greater fiber percentage. 2.7 grams is 10.8% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Black Bean & Corn Salsa (Meijer), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like grapefruit juice, strawberries and plums with a protein/calorie ratio of 10.16%, which is an ample amount. 6.4% of your daily recommended consumption of protein will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a excellent amt of protein. Here, within its own food group, this recipe has less protein than around 21 percent of other foods. Similarly, about 41 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 0.56 g for every 100 calories, it is around the same degree as noodles, okra and italian dressing. This recipe has less saturated fat than around 61% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a fair amount of saturated fat. Here, roughly 51 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Jelly, Spicy Corn Relish (Stonewall Kitchen), 40% Less Sodium Taco Seasoning Mix (Ortega)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 464.29%, this recipe has a extreme level of sodium (it has the same quantity as foods like chili, pepperoni and sun-dried tomatoes). Roughly 90 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a moderate-high degree of sodium. In this case, around 64 percent of other foods in this food group have a lower sodium/calories ratio. 585 mg is 24.38% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), Clover Honey (Winn-Dixie), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    For most men and women, 5.2 grams is 13% of your daily recommended limit of sugar. This recipe has less sugar than roughly 40% of all foods in our system. Similarly, this recipe has a moderate degree of sugar compared to foods in its food group. Here, roughly 48% of other foods in this food group have a lower ratio of sugar to calories. Having an average quantity of sugar with 16.51 g for every 400 calories, it has the same quantity as greek salad, hamburgers and refried beans.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing (Hungry Howie's Pizza), Honey Mustard Dressing (Red Lobster), Adolph's Marinade in Minutes (Lawry's)