How many calories are in Sysco Cajun Crusted Tilapia

210Calories

Per Serving

Number of Calories: Based on 5 oz fillet serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 13g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 5 oz fillet - it is equivalent to 1.84 small steamed or boiled lobster, 9.13 piece smoked salmon, and 0.56 lbs of pacific cod.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chicken salad, red wine and catfish with a carbs/calorie ratio of 24.76%, which is a ordinary amount. Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, almost 65 percent of other foods in this food group have a lower carbs/calories ratio. But, around 21 percent of all foods among all food groups have a lower carbs percentage. 13 g is 4.33% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Chunk Light Tongol Tuna in Water (Henry's Farmers Market), Lingcod (Fish), Atlantic Wolfish

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.67%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like malt drinks, chicken soup and caesar dressing). 35 milligrams is 11.67% of your daily recommended intake for most people. Compared to foods in its food group, this item has a mild amt of cholesterol. In this case, about 23% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this food has less cholesterol than almost 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as rice noodles, ice cream cones and milk. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this item has a minimum degree of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, this item has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 30 g per 300 calories, this item has a very high level of protein (it has the same amt as foods like quinoa, chow mein and duck). 42% of your daily recommended intake of protein will be achieved by 1 serving. Almost 90 percent of all foods we analyzed have a lower ratio of protein to calories. Yet, this item has a proficient amount of protein compared to foods in the same food group. In this case, nearly 45% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 36% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a steep amt of saturated fat. Here, about 17 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like roast pork, fritters and strudels with a saturated fat/calorie ratio of 12.86%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Signature Macadamia Top Crusted Flounder (Grandessa), Seasoned Salmon (Market Day), Pacific Salmon Burgers (Trident Seafoods)

  • How much sodium are in 1 serving?

    28.75% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a above average amt of sodium. In this case, almost 72 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 82% of all foods we analyzed have a lower ratio of sodium to calories. Having a very high degree of sodium with 1971.43 milligrams for every 600 calories, it is around the same amt as miso soup, barbecue sauce and sodas.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.81%, it contains the same amt as souffle, wraps and cream. 5% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, almost 74 percent of other foods in this food group have a lower sugar/calories percentage. But, about 31 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Salad Shrimp (Kroger), Grilled Montana Trout, Atlantic Salmon (Filleted) (Fresh & Easy)