How many calories are in Bojangles Cajun Filet Biscuit

454Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 454
  • Fat: 21g
  • Carbs: 46g
  • Protein: 20g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as fried chicken, paella and feta cheese. Compared to foods in its food group, this item has a insubstantial degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100% of all foods in our system have a greater sugar percentage. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Caesar Croutons (Wegmans), Hearth Baked 5 Cheese Garlic Bread (Best Choice), George's Seeded Wheat Oval (LaBrea Bakery)

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 40.53%, it is around the same degree as chimichangas, jambalaya and croutons. 46 g is 15.33% of your daily limit for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a minimum amt of carbs. In this case, within its own food group, this item has less carbs than about 92% of other foods. In the same way, almost 63 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a minimum degree of fiber. Here, around 90% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 66% of all foods in our database have a greater fiber/calories ratio. This food has the same amount of fiber as foods like dumplings, lobster and protein powder at 0.88 g per 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Corn Tortillas (La Burrita), 100 Calorie Plain Bagels (Thomas')

  • How many calories are in 1 serving?

    With 454 calories (454 kcal), 1 serving has around the same amount of calories as 3.56 slices of texas toast, 3.41 oz corn taco shell, and 5.82 oz toasted multigrain bread with raisins.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 9.03%, it is around the same degree as calzones, casseroles and lo mein. 13.67% of your daily recommended limit will be achieved by this specific serving size. This food has a steep amount of cholesterol compared to foods in the same food group. In this case, roughly 11 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 35 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Gorditas Flour Tortillas Fajita Style (Don Pancho), Hot Dog Buns (Best Yet), 100% Pure & Natural Cereal - Banana Nut (Bear Naked)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.62%, this food has an above average level of protein (it has the same degree as foods like malt drinks, carrots and custard). This item has a immense quantity of protein compared to foods in the same food group (breads and cereals). In this case, around 83% of other foods in this food group have a lower protein percentage. In the same way, almost 37 percent of all foods in our entire system have a greater ratio of protein to calories. 40% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 17% of other foods. In the same way, this item has less saturated fat than nearly 39% of all foods in our database. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 11.89%, it is around the same amount as veal, stews and macaroni and cheese.

    Overall Score

    High

    Alternatives: Toasted Rice Cereal (Great Value), Honey Bunches of Oats Cereal with Vanilla Clusters (Post), GOLEAN Crunch! Protein & High Fiber Cereal (Kashi)

  • How much sodium are in 1 serving?

    Approximately 37% of all foods among all food groups have a greater sodium ratio. In the same way, this specific food has a above average amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 31% of other foods. Having a moderate-high amt of sodium with a sodium/calorie ratio of 209.03%, it contains the same quantity as chicken wings, herring and wine. For most individuals, 949 mg is 39.54% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Chocolate Hot Wheat Cereal (Malt-O-Meal), Natural Toasted Oat Bran (Trader Joe's)