Bojangles Cajun Filet Sandwich Nutritional Analysis and Facts

337Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 337
  • Fat: 11g
  • Carbs: 41g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    337 calories (337 kcal) are in 1 sandwich - it is equivalent to 168.5 cloves garlic, 22.47 oz blue corn mush with ash, and 2.86 lbs of mustard greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily recommended value of carbs for a healthy female. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, almost 41% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 46 percent of all foods in our entire database have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like chicken soup, melt sandwiches and trail mix containing 48.66 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like stir frys, challah and gyros with a cholesterol/calorie ratio of 13.35%, which is a stiff amount. Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 27 percent of other foods. Likewise, around 74 percent of all foods in our database have a lower ratio of cholesterol to calories. 45 mg is 15% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), thinkFruit Superfruit Nutrition Bars - Peanut Goji Glow (Think), Access Chocolate Caramel Kruncher Bar (Melaleuca)

  • How much fiber are in 1 serving?

    This specific food has a ample amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 43% of other foods. Similarly, nearly 59 percent of all foods in our entire database have a lower fiber/calories percentage. This item has the same amt of fiber as foods like calzones, half and half creams and scrambled eggs with a fiber/calorie ratio of 0.89%, which is a serviceable amount. 12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), 100 Calorie Peanut Butter Crisp (Balance Bar), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent quantity of protein. Here, nearly 28 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 80 percent of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 26.11%, this item has a superb level of protein (it has the same degree as foods like tahini, mousse and trail mix). 22 g is 44% of your daily recommended value of protein for a healthy male.

    Overall Score

    High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Gold Chocolate Mint Cookie Crunch (Balance Bar), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 35 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a stiff amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 36 percent of other foods. This item has the same amt of saturated fat as foods like taco salad, potato skins and wafers with 7.42 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey D'Lite Sandwich (D'Angelo), Dark Chocolate Crunch Bar (NuGo), Chocolate Chip Brownie (Larabar)

  • How much sodium are in 1 serving?

    401 mg is 16.71% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a fair amt of sodium. Here, about 40 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 42 percent of all foods in our entire system have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 118.99%, it contains the same degree as nutrition drinks, bison and crepes.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Grilled Cheese (In-N-Out), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has a meager amt of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100% of all foods in our database. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Containing 0 g for every 500 calories, this specific food has a meager level of sugar (it has the same degree as foods like olive oil, brazil nuts and salami).

    Overall Score

    Low

    Alternatives: Big Kahuna Tuna Bullet (Quiznos), Italian Beef Sandwich (Portillo's), Chicken Salad Sandwich (The Varsity)