How many calories are in Bojangles Cajun Filet with Mayo Sandwich

437Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 437
  • Fat: 22g
  • Carbs: 41g
  • Protein: 22g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100 percent of all foods among all food groups have a greater sugar/calories ratio. For a healthy female, 0 g is 0% of your daily recommended limit. At 0 grams per 500 calories, this specific food has a insubstantial level of sugar (it has the same degree as foods like crawfish, snapper and cornmeal).

    Overall Score

    Low

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Roasted Filet Sandwich (Outback Steakhouse), Ahi Tuna Sashimi (Bonefish Grill)

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with 37.53 g per 400 calories, it contains the same degree as quesadillas, veggie burgers and mashed potatoes. 13.67% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, roughly 71% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 32% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most individuals. Having a proficient degree of fiber with a fiber/calorie ratio of 0.69%, it contains the same quantity as romano cheese, buttermilk and shallots. This specific food has less fiber than nearly 49% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a respectable amt of fiber. In this case, about 54 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), think5 Bars - Red Berry (Think), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much sodium are in 1 serving?

    21.08% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 115.79%, it has the same amt as chocolate milk, cherry pie and squash. This food has a considerable quantity of sodium compared to foods in its food group. In this case, about 61% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 59% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Cinnamon Roll (Larabar), Orbit Sugar Free Chewing Gum - Original (Wrigley)

  • How many calories are in 1 serving?

    With 437 calories (1 kilojoules), 1 serving has around the same degree of calories as 13.66 cups of chopped scallions (uncooked), 9.93 cup, raw, yields red onions, and 17.48 cups of cauliflower (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like butter, organic milk and sundaes with a cholesterol/calorie ratio of 12.59%, which is an above average amount. Compared to foods in its food group, this specific food has a above average amt of cholesterol. In this case, approximately 30% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 28 percent of all foods in our system. 18.33% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Peanut Butter Crunch Bars (PureFit), All Energy Trail Mix (Kar's), Banana Bread (Larabar)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like toast, croutons and alcohol with 10.07 grams per 200 calories, which is a exceptional amount. For most individuals, 22 grams is 44% of your daily recommended value. This food has a considerable amt of protein compared to foods in its food group. Here, roughly 50% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than around 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Lemon Meringue Crunch (Balance Bar), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    Around 32% of all foods among all food groups have a greater saturated fat ratio. Likewise, this specific food has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 30% of other foods. Having a stiff quantity of saturated fat containing 3.2 grams for every 200 calories, it is around the same amt as macadamia nuts, crawfish and turkey bacon.

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Fresh & Easy), Apple Cinnamon Celebration Soy Bar (Revival), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods)