Fatz Cafe Cajun Firecracker Sticks Nutritional Analysis and Facts

579Calories

Per Serving

Number of Calories: Based on 6 sticks serving

  • Calories: 579
  • Fat: 34g
  • Carbs: 31g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 579 calories, 1 serving has around the same quantity of calories as 7.24 fillet grilled tilapia, 636.26 g of steamed or boiled calamari, and 22.86 oz burbot.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a above average quantity of carbs. In this case, almost 61% of other foods in this food group have a lower ratio of carbs to calories. But, at most 19% of all foods in our entire system have a lower carbs/calories percentage. For a healthy female, 31 g is 10.33% of your daily recommended value. Having a typical degree of carbs with a carbs/calorie ratio of 21.42%, it has the same amt as cream cheese, sausages and halibut.

    Overall Score

    Modest

    Alternatives: European Turbot (Fish), Wild Smoked King Salmon (Trader Joe's), Mahi Mahi Fillets (Sea Queen)

  • How much cholesterol are in 1 serving?

    For a healthy male, 189 mg is 63% of your recommended limit per day. Compared to foods in the same food group (fish and seafood), this item has a considerable amount of cholesterol. Here, almost 51 percent of foods in this food group have a greater cholesterol ratio. But, this item has less cholesterol than approximately 8 percent of all foods in our system. This item has the same amount of cholesterol as foods like seafood, gorgonzola cheese and mozzarella cheese containing 195.85 mg per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Creole Catch (Ruby Tuesday), Shrimp with Clam Wine Sauce over Squash (Champps), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. Having an ample amt of fiber with a fiber/calorie ratio of 0.35%, it is around the same quantity as bologna, chicken breast and macaroni and cheese. This specific food has a exceptional amt of fiber compared to foods in its food group. Here, around 37% of foods in this food group have a greater fiber percentage. Similarly, roughly 64% of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Containing 18.65 g for every 300 calories, this item has a wonderful level of protein (it has the same amount as foods like tomato soup, carrots and garlic). 72% of your daily recommended value will be filled by this food/serving size. This food has less protein than almost 23% of all foods in our database. But, compared to foods in its food group, this food has a respectable amount of protein. Here, within its own food group, this food has less protein than roughly 76 percent of other foods.

    Overall Score

    High

    Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cheese, ice cream cones and corned beef with a saturated fat/calorie ratio of 26.42%, which is a very high amount. This food has a high quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, almost 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than approximately 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Albacore Tuna in Spring Water (365), Langostino Tails (Trader Joe's), Fried Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    For a healthy individual, 1250 milligrams is 52.08% of your DRV (Daily Recommended Value). This specific food has the same amt of sodium as foods like papayas, paella and cornbread with a sodium/calorie ratio of 215.89%, which is a moderate-high amount. This item has less sodium than almost 36% of all foods in our database. Likewise, this food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 52% of other foods.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water , Lobster Tail

  • How much sugars are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a trivial amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 0 g is 0% of your recommended limit per day of sugar. Having a meager quantity of sugar containing 0 g for every 500 calories, it has the same amt as lamb, chicken thighs and egg yolks.

    Overall Score

    Low

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Sardines In Soya Oil (No Salt Added) (Season Brand), BlueBack Red Salmon (Season Brand)