How many calories are in Joe's Tasty Travels Cajun Jazz Snack Mix

280Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 280
  • Fat: 19g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories (1 kilojoules), 1 serving has about the same amt of calories as 210.53 g of red peppers, sweet (cooked), 1000.0 g of broccoli stalks, and 7.0 cups of roma tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be filled by this specific serving size. Having a modest degree of carbs with a carbs/calorie ratio of 28.57%, it contains the same amt as haddock, chicken salad and peanut butter. This specific food has a reasonable degree of carbs compared to foods in the same food group (other). Here, just 20 percent of other foods in this food group have a lower carbs percentage. In the same way, about 76 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Moose River Hummers, Mozzarella Caprese (Buca di Beppo), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like nutrition bars, tostadas and gumbo with a fiber/calorie ratio of 1.07%, which is a great amount. 12% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (other), this item has a great amt of fiber. In this case, within its own food group, this item has less fiber than about 35% of other foods. Similarly, about 36% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Extreme Body 50 (ABB), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, almost 52 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 43 percent of all foods in our entire database have a lower protein ratio. Having a serviceable amt of protein at 17.14 grams for every 600 calories, it contains the same degree as cereal bars, frozen drinks and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chicken Club (Lean Pockets), Vanilla Peanut Bar (Ideal Protein), Syntha-6 Strawberry Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with 1.07 g for every 100 calories, it is around the same quantity as succotash, smoked salmon and vegetable juice. This specific food has a immoderate amount of saturated fat compared to foods in the same food group (other). Here, approximately 36 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 55% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mountain Dew Slurpee (7-Eleven), Chicken & Vegetable Potstickers (Nature's Promise), Vegetable Samosa (Deep)

  • How much sodium are in 1 serving?

    This food has a moderate amt of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than approximately 52 percent of other foods. In the same way, around 66% of all foods in our entire system have a greater sodium ratio. 10% of your daily limit will be fulfilled by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 85.71%, it has the same degree as tahini, muenster cheese and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Irish Creme Coffee Creamer (International Delight), Sugar Free French Vanilla Coffee Creamer (International Delight), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 51% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than around 57% of other foods. For most people, 6 g is 15% of your daily recommended intake. Having an average degree of sugar with a sugar/calorie ratio of 8.57%, it has the same amount as salads, chips and spinach.

    Overall Score

    Moderate

    Alternatives: Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom), Savory Turkey Gravy, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)