How many calories are in Applebee's Cajun Lime Tilapia

350Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 350
  • Fat: 14g
  • Carbs: 43g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 order - it is equivalent to 14.0 sardines atlantic sardine, 1.61 filet snapper, and 1.75 fillet mahi mahi fillets.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 61.43 g for every 500 calories, it is around the same degree as french dressing, eel and wafers. This specific food has less carbs than approximately 53% of all foods in our database. However, this item has a steep degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 10% of other foods. For most people, 43 g is 14.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Mahi Mahi (Kirkland Signature), Smoked Eel, Smoked Haddock (Fish)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 5.71%, it is around the same degree as onion rings, okra and tempeh. 6.67% of your daily limit of cholesterol will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a trivial quantity of cholesterol. Here, roughly 92% of foods in this food group have a greater cholesterol percentage. However, this item has less cholesterol than about 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Miso Salmon (Cheesecake Factory), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping degree of fiber. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, approximately 19% of all foods in our database have a greater fiber/calories ratio. 28% of your daily recommended value of fiber will be met by 1 serving. Having a tremendous degree of fiber with a fiber/calorie ratio of 2%, it has the same amt as yam, alfalfa and fruit.

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    72% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 41.14%, this item has a massive level of protein (it has the same quantity as foods like chicken soup, fajitas and cheddar cheese). Compared to foods in its food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than about 52 percent of other foods. However, around 8% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Crab & Shrimp Classic Shred Style (Trans-Ocean), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 64% of all foods in our database. Similarly, this specific food has a average amount of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 70 percent of foods in this food group have a greater saturated fat/calories ratio. With 2.57 grams per 600 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like pumpkins, sorbet and bananas).

    Overall Score

    Moderate

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Albacore Tuna in Water (No Salt Added) (Trader Joe's), Fish Steaks in Louisiana Hot Sauce (Beach Cliff)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a extreme quantity of sodium. In this case, roughly 12% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than about 10 percent of all foods in our database. Having a inordinate degree of sodium containing 937.14 mg per 200 calories, it is around the same amt as chili, soy sauce and bisque. 68.33% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Around 23 percent of all foods in our database have a lower ratio of sugar to calories. On the other hand, compared to foods in the same food group (fish and seafood), this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than around 35 percent of other foods. With a sugar/calorie ratio of 2.29%, this food has a ordinary level of sugar (it has the same amt as foods like vegetable oil, ground pork and tortilla chips). 5% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Alaska Pollock (Pure Catch), Farm Raised Trout Filets in Oil & Brine (Trader Joe's), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice)