Nutritional Info in Bojangles Cajun Pintos

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it has the same quantity of calories as 0.19 cups of yardlong beans, 0.52 lbs of yardlong bean, and 2.5 oz boston baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 18 g is 6% of your daily recommended consumption. Around 65% of all foods in our entire system have a lower carbs percentage. But, this food has a below average amt of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less carbs than almost 78 percent of other foods. Having a unreasonable degree of carbs with a carbs/calorie ratio of 65.45%, it has the same degree as yogurt, brussels sprouts and granola bars.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), All Natural Vegan Bengal Lentils (Tasty Bite), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol containing 0 mg for every 500 calories, it contains the same degree as red potatoes, puddings and mustard. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Beans With Pico de Gallo (Chili's), Black Beans Canned (Wegmans), Pinto Beans (La Preferida)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.45%, this item has a immense level of fiber (it has the same quantity as foods like hominy, applesauce and whole grains). 6 g is 24% of your daily recommended consumption of fiber for most people. Compared to foods in the same food group, this food has a average degree of fiber. In this case, roughly 54 percent of other foods in this food group have a lower fiber ratio. But, about 95% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (Trader Joe's), Black Refried Beans (Harris Teeter), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 6 g is 12% of your daily recommended limit. This food has the same amount of protein as foods like samosas, gnocchi and pine nuts with a protein/calorie ratio of 21.82%, which is a magnificent amount. Compared to foods in the same food group (beans and legumes), this item has a ample degree of protein. In this case, nearly 32% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 72 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Red Kidney Beans (Rienzi), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a low amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like sweet potato, salmon and apples).

    Overall Score

    Low

    Alternatives: Black Beans (Mi Casa), Mild Red Chili Beans in Chili Sauce (Bush's Best), Canned Black Beans (No Salt Added) (Whole Foods Market)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like smoked salmon, gravy and shrimp with a sodium/calorie ratio of 436.36%, which is a very high amount. This food has less sodium than nearly 11 percent of all foods we analyzed. In the same way, compared to foods in the same food group (beans and legumes), this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than around 19% of other foods. 20% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for most individuals. Having a low amt of sugar containing 0 g per 500 calories, it has the same amount as avocados, hash browns and feta cheese. Compared to foods in the same food group (beans and legumes), this item has a small amount of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Refried Beans (Harris Teeter), Refried Beans (Half Bird) (Freebirds), Deluxe Mixed Beans (Randalls)