How many calories are in HEB Cajun Roast Beef

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 oz - it has about the same amount of calories as 3.0 tbsp cornstarch, 0.85 Head romaine lettuce (raw), and 1.15 bunch spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your daily recommended consumption. With a carbs/calorie ratio of 4.44%, this food has a small level of carbs (it has the same amount as foods like margarine, carp and provolone cheese). This specific food has less carbs than almost 92 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than approximately 67% of other foods.

    Overall Score

    Low

    Alternatives: Lamb Brain (Cooked, Pan-Fried), Original Beef Stick (Market Pantry), Assorted Pork Chops (Roseland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a stiff amount of cholesterol. In this case, roughly 30 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 6 percent of all foods in our entire database have a greater cholesterol/calories percentage. 11.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 38.89%, this specific food has a steep level of cholesterol (it has the same amt as foods like colby cheese, eel and sardines).

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower fiber/calories percentage. At 0 grams per 200 calories, this specific food has a miniscule level of fiber (it has the same amount as foods like biscuits, rice cakes and swiss cheese). 0% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), BBQ Chicken Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping degree of protein. In this case, approximately 81% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 95% of all foods in our entire database have a lower protein ratio. This item has the same degree of protein as foods like english muffins, noodle soup and stews with a protein/calorie ratio of 62.22%, which is a very high amount. For a healthy person, 14 g is 28% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Deli Indulgence Shaved Honey Ham (Albertsons), Organic Ground Chicken (Organic Prairie), Turkey Meatballs (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, almost 59 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 45% of all foods we analyzed have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like capers, nuts and fish with 5.56 grams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (Boston Market), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Beef Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    About 18 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a considerable amt of sodium. In this case, around 59% of other foods in this food group have a lower sodium percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 333.33%, it contains the same amount as vegetables, dips and noodle soup. 300 milligrams is 12.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar containing 5.56 g per 500 calories, it is around the same quantity as calzones, pie crust and macaroni and cheese. Compared to foods in its food group, this food has a above average amount of sugar. Here, around 37% of foods in this food group have a greater sugar ratio. Similarly, nearly 35 percent of all foods we analyzed have a lower ratio of sugar to calories. For a healthy female, 1 grams is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Chicken Tenders (Arctic CIrcle), Apple Breakfast Chicken Sausage (Bilinski's), Flame Broiled Beef Patty (NutriSystem)