How many calories are in Bojangles Cajun Spiced Chicken Breast

278Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 278
  • Fat: 17g
  • Carbs: 12g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 278 calories, 1 serving has an equal degree of calories as 92.67 oz cucumber (raw), 64.15 cloves garlic, and 3.81 lbs of purslane.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, about 39 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, nearly 83 percent of all foods among all food groups have a greater carbs/calories ratio. Having a ordinary degree of carbs with a carbs/calorie ratio of 17.27%, it has the same amt as haddock, peanuts and cream. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Marinated Steak (Genghis Grill), Gourmet Golden Roasted Turkey Breast (Thumann's), Cooked Ham with Natural Juices (Peyton's)

  • How much cholesterol are in 1 serving?

    75 milligrams is 25% of your daily recommended limit for most individuals. Approximately 89% of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, nearly 50% of foods in this food group have a greater cholesterol ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 26.98%, it contains the same amt as lamb, paella and halibut.

    Overall Score

    Very High

    Alternatives: Tempura Batter Mix (Roland), Petite Sirloin (Ruby Tuesday), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, just 0 percent of all foods in our entire system have a lower fiber percentage. 0% of your daily recommended value will be filled by this specific serving size. Containing 0 g for every 100 calories, this item has a low level of fiber (it has the same amount as foods like yogurt, gravy and relish).

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This specific food has a wonderful degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than nearly 33% of other foods. In the same way, around 7% of all foods in our entire system have a greater ratio of protein to calories. Having a premium quantity of protein with a protein/calorie ratio of 47.48%, it is around the same degree as romano cheese, flatbread and burgers. 66% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sausage (Bob Evans), Original Baby Back Ribs (Goose's), Oven Roasted Turkey Breast (Kroger)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like roasted potatoes, buns and polenta with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Honey Ham Slices (Kretschmar), Oven Roasted White Turkey (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 71% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than around 38% of all foods in our database. 23.54% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 203.24%, this specific food has an above average level of sodium (it has the same degree as foods like roast pork, black beans and drink mixes).

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Steak (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. With 0 g per 300 calories, this specific food has a meager level of sugar (it has the same quantity as foods like bulgur, ground beef and grits). Compared to foods in the same food group (meat), this item has a small degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, at most 0% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Turkey Meat with Broth (Canned), Ham and Cheese Loaf or Roll, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast (Oscar Mayer)