Bojangles Cajun Spiced Chicken Wing Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 wing serving

  • Calories: 160
  • Fat: 25g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has around the same amount of calories as 2.67 Medium Onion yellow onion, 2.03 cups of water chestnut, and 400.0 g of green hot chili peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 77% of all foods in our database. Yet, compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, roughly 73% of other foods in this food group have a lower ratio of carbs to calories. Having a typical amount of carbs with 13.75 grams per 200 calories, it is around the same amount as pork, chicken salad and sunflower seeds. 3.67% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Premium Chicken Breast Chunk in Water (Kroger), Corned Beef (ShopRite), Veal Spleen

  • How much cholesterol are in 1 serving?

    94 mg is 31.33% of your daily recommended intake for most individuals. About 95% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this food has a extreme amount of cholesterol compared to foods in its food group. Here, approximately 94% of other foods in this food group have a lower ratio of cholesterol to calories. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 58.75%, it has the same degree as romano cheese, crawfish and roast chicken.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Parmesan Crusted Chicken (TGI Friday's), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this specific serving size. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as lobster, swordfish and italian dressing. Just 0 percent of all foods in our entire system have a lower fiber ratio. Similarly, this food has a meager degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.5%, this food has an above average level of protein (it has the same amount as foods like pepper, pasta sauce and whole grains). Compared to foods in its food group, this item has a okay quantity of protein. In this case, almost 24% of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 74 percent of all foods we analyzed have a lower protein/calories percentage. 18% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Market Creations Chicken Poblano (Lean Cuisine), Grilled Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as parsnips, corn and vodka. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fresh Roasted Turkey Breast (Chef Express), Grilled Chicken Breast (O'Charley's), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle)

  • How much sodium are in 1 serving?

    Around 86 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group (meat), this food has a immoderate quantity of sodium. In this case, around 69 percent of other foods in this food group have a lower sodium percentage. Containing 393.75 mg for every 100 calories, this item has a steep level of sodium (it has the same quantity as foods like american cheese, sausages and sauerkraut). 630 mg is 26.25% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Mojoe Bowl (Large) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This food has a insubstantial quantity of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than approximately 100 percent of all foods in our database. With 0 g for every 600 calories, this specific food has a limited level of sugar (it has the same quantity as foods like champagne, feta cheese and trout). For a healthy female, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Oven Roasted Turkey Breast (Land O' Frost), Oven Roasted Turkey Breast (Foster Farms)