Calories in Cajun style black bean snack (Nibl)

105Calories

Per Serving

Number of Calories: Based on 25g serving

  • Calories: 105
  • Fat: 3g
  • Carbs: 10.7g
  • Protein: 6.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 105 calories (105 kcal), 1 serving has the same quantity of calories as 103.96 g of lentils, 0.16 cups of lupins, and 0.16 cups of mothbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 10.7 g is 3.57% of your daily recommended limit. Having an average amount of carbs with a carbs/calorie ratio of 40.76%, it contains the same degree as potato chips, pasta salad and potato salad. Compared to foods in the same food group (beans and legumes), this item has a insubstantial amount of carbs. In this case, at most 3% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 37 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Always Save), Refried Red Beans (Goya), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100% of all foods in our database have a greater cholesterol percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peaches, almond milk and greek yogurt.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Joan of Arc), Spicy Red Beans With Fennel Seed, Black Belgua Lentils (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 3.05%, it has the same amount as seeds, sweetener and beets. 3.2 g is 12.8% of your daily recommended value of fiber for most people. Compared to foods in its food group, this food has a decent amount of fiber. In this case, just 12 percent of other foods in this food group have a lower ratio of fiber to calories. But, approximately 11% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Butter Beans (Meijer), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cashews, nuts and vegetable juice at 25.52 g for every 400 calories, which is a great amount. Compared to foods in its food group, this food has a outstanding amt of protein. Here, around 30% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 21% of all foods in our database have a greater protein ratio. For a healthy female, 6.7 g is 13.4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Chick Peas (Garbanzos) (La Preferida), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 72 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.43%, this item has a stiff level of saturated fat (it has the same amount as foods like nougat, chicken wings and scrambled eggs).

    Overall Score

    High

    Alternatives: Kettle Black Beans (Chili's), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Pork & Beans (Van Camp's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like empanadas, ground pork and calamari with a sodium/calorie ratio of 95.24%, which is a moderate amount. For most men and women, 100 mg is 4.17% of your daily recommended intake. Roughly 64% of all foods in our database have a greater sodium/calories percentage. In the same way, this item has a typical amount of sodium compared to foods in the same food group (beans and legumes). Here, nearly 83 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.67%, this food has a considerable level of sugar (it has the same amount as foods like calzones, fajitas and stews). For a healthy person, 2.8 g is 7% of your daily recommended limit. About 47 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this food has a stiff amount of sugar. In this case, within its own food group, this food has less sugar than almost 24% of other foods.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Green Lentils (Henry's Farmers Market), Garbanzo Chick Peas (ShopRite)