How many calories are in Healthy Choice Cajun Style Chicken and Shrimp

260Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 40g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories (260 kcal), 1 serving has the same amt of calories as 8.3 oz atlantic and pacific halibut, 12.0 oz orange roughy, and 1.3 cups of chunk light tuna in water.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your daily recommended intake will be filled by this specific serving size. This specific food has a excessive quantity of carbs compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 61 percent of all foods in our database have a lower carbs percentage. Having an above average degree of carbs with a carbs/calorie ratio of 61.54%, it is around the same amt as bagels, pita bread and potato bread.

    Overall Score

    High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Snow Crab Legs (1/2 Pound) (Red Lobster), Salmon Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your recommended limit per day of cholesterol for a healthy female. This item has a fair amt of cholesterol compared to foods in the same food group. Here, nearly 73 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, nearly 83 percent of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 19.23%, this item has a inordinate level of cholesterol (it has the same amount as foods like colby cheese, ham and tilapia).

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Crusted Tilapia (BJ's), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your recommended limit per day. Compared to foods in its food group, this food has a very high quantity of fiber. In this case, around 90% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 33% of all foods in our database have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.15%, this item has a great level of fiber (it has the same quantity as foods like brazil nuts, trail mix and taco shells).

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has a below average quantity of protein compared to foods in its food group. Here, almost 78 percent of foods in this food group have a greater ratio of protein to calories. Yet, roughly 75 percent of all foods in our entire system have a lower protein ratio. For a healthy female, 15 g is 30% of your daily recommended value. At 34.62 g for every 600 calories, this food has an above average level of protein (it has the same amt as foods like roasted potatoes, grits and raspberries).

    Overall Score

    High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Premium Salmon Salad (Northern Catch), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 66% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, roughly 72% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same amount as white bread, artichokes and potato salad.

    Overall Score

    Moderate

    Alternatives: Wild Bay Scallops (Trader Joe's), Solid White Albacore Tuna (Kirkland Signature), Chunk Light Tuna (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than around 51% of other foods. Likewise, approximately 35% of all foods among all food groups have a greater sodium percentage. This food has the same amount of sodium as foods like hummus, pretzels and cheeseburgers with 876.92 mg for every 400 calories, which is an above average amount. For a healthy female, 570 mg is 23.75% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 63 percent of all foods in our database. On the other hand, this food has a stiff degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 22 percent of other foods. This specific food has the same degree of sugar as foods like miso soup, meatballs and pecans with a sugar/calorie ratio of 4.62%, which is a reasonable amount. For a healthy person, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Cocktail Shrimp with Sauce (Kroger), Shrimp Scampi Shrimp Temptations (Gorton's)