How many calories are in Golden Dipt Cajun Style Seasoned Seafood Fry Mix

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is equivalent to 0.97 cups of lime juice, 1.63 servings of marinara sauce, and 1.0 tbsp major grey's chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than nearly 25 percent of other foods. Similarly, this specific food has less carbs than almost 13 percent of all foods in our system. Having a enormous amount of carbs at 86.67 g per 400 calories, it has the same degree as peaches, blueberries and pumpkins.

    Overall Score

    Very High

    Alternatives: Homestyle Spread (Carrefour), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Rancher's Choice Dressing (Kraft)

  • How much protein are in 1 serving?

    Having a moderate degree of protein at 1.67 grams for every 100 calories, it is around the same quantity as berries, pecans and apple pie. Compared to foods in the same food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than almost 31% of other foods. Likewise, nearly 29% of all foods in our entire database have a lower protein/calories ratio. For most individuals, 1 grams is 2% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Cheez Whiz Cheese Dip Light (Kraft), Fat Free Herb & Spice Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amount of sodium. In this case, around 79% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 95% of all foods in our entire system have a lower sodium/calories percentage. 490 milligrams is 20.42% of your daily recommended intake of sodium for most people. Having a very high amount of sodium containing 816.67 mg per 100 calories, it is around the same quantity as sun-dried tomatoes, kale and refried beans.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Onion Jam (Stonewall Kitchen), Granulated Sugar, Sugar Free Strawberry Preserves (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olives, hash browns and string cheese.

    Overall Score

    Low

    Alternatives: Mayonnaise (Perkins Restaurant), House Salad without Dressing (Erik's Delicafe), Hot Sauce (Wing Zone)