How many calories are in Great Value Cajun Trail Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it has approximately the same quantity of calories as 32.0 spear pickles, 5.0 cups of scallions (chopped, whites and greens separated), and 285.71 g of shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 35%, it is around the same amount as empanadas, scones and wine. 14 grams is 4.67% of your daily recommended limit of carbs for most individuals. Approximately 70% of all foods in our system have a greater carbs/calories percentage. Similarly, this food has a typical quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. For most people, 0 milligrams is 0% of your daily limit. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition bars, olive oil and carrots.

    Overall Score

    Low

    Alternatives: thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Pomegranate Cranberry Fruit & Oat Bar (Archer Farms), Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in its food group, this item has a fine amount of fiber. Here, about 32% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than nearly 32 percent of all foods in our entire database. Having an above average degree of fiber with 7.5 g for every 600 calories, it is around the same amt as spaghetti, rolls and cornmeal.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Luna Cookie - Peanut Butter Chocolate (Luna), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like onions, nectarines and almond milk with a protein/calorie ratio of 12.5%, which is a respectable amount. This item has a below average amt of protein compared to foods in the same food group. In this case, around 76% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 47% of all foods among all food groups have a lower protein ratio. 5 grams is 10% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Protein Bar - Chocolate Delight (Nutrilite), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in the same food group. Here, approximately 65% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 50 percent of all foods in our database. With 1.88 grams per 200 calories, this food has a moderate level of saturated fat (it has the same degree as foods like leeks, protein powder and sodas).

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Soft Baked Subs - Philly Steak & Cheese (Lean Pockets)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 900 milligrams per 600 calories, it is around the same quantity as maple syrup, tortellini and turnover. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 55% of other foods. In the same way, roughly 51% of all foods in our entire system have a greater sodium/calories percentage. 240 milligrams is 10% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Jocalat Chocolate (Larabar), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like gyros, whole wheat bagels and shrimp with a sugar/calorie ratio of 10%, which is a reasonable amount. Approximately 49% of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a average quantity of sugar. In this case, about 44% of foods in this food group have a greater ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Philly Cheesesteak (Small) (Penn Station), Hummus Wrap (San Francisco Soup Company)