How many calories are in Friendly's Cake Cone

30Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cone - it is equivalent to 0.29 oz sponge snack cake, 0.55 pops yosicle, and 9.65 g of fruit coffeecake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 7 grams is 2.33% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, around 8% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 90 percent of all foods in our system have a lower ratio of carbs to calories. Containing 93.33 g for every 400 calories, this food has a steep level of carbs (it has the same amt as foods like raisins, barbecue sauce and root beer).

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 mg per 400 calories, it has the same amount as cocktails, soy yogurt and croutons. This food has a minimum quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Rainbow Clown Cake, Snickerdoodle Cookie (Alternative Baking Company), Peanut Butter Bars (Great Value)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as donuts, rice cakes and swordfish. Compared to foods in the same food group (sweets), this specific food has a inconsiderable amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Rocky Road Macaroons (Manischewitz), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most men and women. Having a favorable degree of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as french fries, fruit salad and prunes. Compared to foods in its food group, this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than approximately 7% of other foods. However, this specific food has less protein than roughly 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Orange Pancake Mix (Ideal Protein), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower saturated fat percentage. With 0 g per 500 calories, this item has a meager level of saturated fat (it has the same quantity as foods like beer, lo mein and spring rolls).

    Overall Score

    Low

    Alternatives: Honey Raisin Bran Mini Muffins (Albertsons), Redvines Twists Black Licorice (American Licorice), Vanilla Wafers (Publix)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than around 56 percent of other foods. In the same way, almost 76% of all foods we analyzed have a greater sodium ratio. Containing 300 mg for every 600 calories, this food has a safe level of sodium (it has the same amt as foods like grapefruits, soft serve ice creams and ice pop).

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Frozen Yogurt - Vanilla (Costco), 70% Dark Chocolate (Divine Chocolate)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. Compared to foods in the same food group, this food has a small amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as octopus, corn chips and tempeh.

    Overall Score

    Low

    Alternatives: Chocolate Chip Vitamuffins (Vitalicious), Baking Chocolate Liquid, Hot Fudge YoCream Sundae (Burgerville)