How many calories are in Kroger Cake Cones

20Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cone - it is the same (calorie-wise) to 0.29 stick cinnamon sticks, 0.07 cups of strawberry ice cream, and 0.03 cups of reduced calorie lowfat chocolate mousse.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as cocoa, couscous and buns. 1.33% of your recommended limit per day will be met by this food/serving size. This specific food has less carbs than almost 22 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than nearly 18 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg for every 600 calories, it has the same degree as lentils, donuts and smoothies. This specific food has a meager amt of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods in our system. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's), Chocolate Treats (Snack Size) (Reese's), Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla (Turtle Mountain)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a insubstantial degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower fiber/calories ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as sour cream, cherry pie and ham.

    Overall Score

    Low

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Chocolate Chip Cookies (Hollywood Cookie Diet), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Having a meager degree of protein with a protein/calorie ratio of 0%, it contains the same amount as mayonnaise, cherry pie and chutney. Compared to foods in its food group, this specific food has a trivial degree of protein. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. In the same way, this specific food has less protein than approximately 100 percent of all foods in our database. For most men and women, 0 g is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like green peas, snow peas and waffles).

    Overall Score

    Low

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Fourth of July Jell-O

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a mild amount of sodium. In this case, within its own food group, this food has less sodium than roughly 82 percent of other foods. Likewise, this item has less sodium than roughly 85 percent of all foods in our system. 0.21% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 25%, this item has a safe level of sodium (it has the same amount as foods like macadamia nuts, ice creams and chocolate).

    Overall Score

    Modest

    Alternatives: Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Tootsie Miniature Pops (Tootsie Roll), Dark Chocolate Peanut Butter Cups (Newman's Own)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. Around 100 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a low degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a meager degree of sugar containing 0 grams for every 500 calories, it contains the same amt as romano cheese, lamb chops and clams.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Caramel Apple Sundae (Burgerville), Sugar Free Low Fat Mousse Mix (Sans Sucre)