How many calories are in Olive Garden Calamari

890Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 890
  • Fat: 54g
  • Carbs: 64g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    890 calories are in 1 serving - it is equivalent to 1.2 lbs of florida pompano, 98.89 large shrimp (peeled and deveined), and 1.98 lbs of blue crab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 76 percent of all foods we analyzed have a greater carbs ratio. On the other hand, compared to foods in its food group, this item has a stiff degree of carbs. In this case, within its own food group, this item has less carbs than almost 30% of other foods. With a carbs/calorie ratio of 28.76%, this food has a typical level of carbs (it has the same amount as foods like sour cream, omelets and rum). 64 grams is 21.33% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (SeaNet), Cracked Pepper Smoked Salmon (Waterfront Bistro), Snow Crab Legs (Joe's Crab Shack)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a proficient amt of fiber. In this case, within its own food group, this specific food has less fiber than about 40 percent of other foods. Similarly, about 34 percent of all foods in our entire database have a lower fiber ratio. This food has the same quantity of fiber as foods like colby cheese, cream cheese and wine with a fiber/calorie ratio of 0.22%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 16.63%, it contains the same amount as yam, strudels and mashed potatoes. For a healthy individual, 37 g is 74% of your daily recommended limit of protein. Compared to foods in the same food group, this item has a miniscule degree of protein. In this case, within its own food group, this item has less protein than roughly 90 percent of other foods. Yet, this specific food has less protein than roughly 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Chef's Creations New Orleans (Half Portion) (Red Lobster), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Containing 2.81 g per 500 calories, this food has a fair level of saturated fat (it has the same amt as foods like carrot cake, hominy and leeks). Roughly 59 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, about 60% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tilapia (Ocean Eclipse), Pollock Fillets (The Fishin' Co.), Crusted Tilapia (BJ's)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 262.92%, it is around the same quantity as wheat bread, scrambled eggs and fried chicken. 97.5% of your daily recommended consumption of sodium will be achieved by this food/serving size. Nearly 26 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a reasonable amount of sodium compared to foods in its food group. In this case, approximately 60 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)