Nutritional Value and Information

• How many calories are in 1 serving?

  With 442 calories (442 kcal), 1 serving has about the same amt of calories as 2.99 fillet walleye pike, 362.3 g of baked or broiled cod, and 1.12 lbs of farmed crayfish.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  9.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a safe amt of carbs with a carbs/calorie ratio of 26.24%, it contains the same quantity as mussels, taco salad and pork chops. This food has less carbs than around 78 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, roughly 68 percent of other foods in this food group have a lower carbs percentage.

  Overall Score

  Modest

  Alternatives: Fresh Water Bass (Mixed Species), Chunk Light Tuna in Oil (Kroger), Jumbo Cooked Shrimp Tail-off (Trader Joe's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 7 percent of other foods. Similarly, this item has less cholesterol than roughly 5% of all foods in our database. Having a excessive quantity of cholesterol with 199.1 mg per 200 calories, it is around the same amt as turkey, meatballs and crab. 146.67% of your daily recommended value of cholesterol will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Pan-Seared Crab Cakes (Red Lobster), Gluten Free Salmon Steamed with Ginger (P.F. Chang's)

• How much fiber are in 1 serving?

  4% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a ample quantity of fiber. Here, roughly 40% of foods in this food group have a greater fiber ratio. In the same way, around 66% of all foods in our entire system have a greater ratio of fiber to calories. Having a moderate amt of fiber with a fiber/calorie ratio of 0.23%, it has the same amt as french toast, rice and mousse.

  Overall Score

  Moderate

  Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

• How much protein are in 1 serving?

  For most individuals, 31 grams is 62% of your daily recommended limit. Having a very high quantity of protein with a protein/calorie ratio of 28.05%, it is around the same quantity as yogurt, black beans and string cheese. Compared to foods in the same food group, this food has a moderate quantity of protein. Here, approximately 69% of foods in this food group have a greater protein/calories ratio. On the other hand, this item has less protein than about 17% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Just Salmon (Trader Joe's), Mussels in Garlic Butter Sauce (Bantry Bay), Battered Halibut (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 64% of other foods. Similarly, this food has less saturated fat than nearly 61 percent of all foods in our entire database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.58%, it is around the same degree as celery, sushi and soy yogurt.

  Overall Score

  Moderate

  Alternatives: Premium Light Tuna in Water (Chicken of the Sea), Classic Favorites Shrimp Marinara (Smart Ones), Sardines in Hot Sauce (Bumble Bee)

• How much sodium are in 1 serving?

  For a healthy male, 897 mg is 37.38% of your daily limit of sodium. About 62 percent of all foods in our entire database have a lower sodium ratio. Likewise, this item has a considerable quantity of sodium compared to foods in its food group. In this case, about 55 percent of foods in this food group have a greater sodium percentage. This item has the same degree of sodium as foods like haddock, casseroles and tacos with 608.82 mg for every 300 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

• How much sugars are in 1 serving?

  0% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, this item has less sugar than around 100 percent of all foods in our database. Having a inconsiderable amt of sugar containing 0 grams for every 400 calories, it has the same amt as hard boiled eggs, paella and cornmeal.

  Overall Score

  Low

  Alternatives: Wild Pacific Salmon Fillets in Dill Sauce (High Liner Foods), Chunk Light Tuna in Water (Hy-Vee), Imitation Alaska King Crab (Made From Surimi)