How many carbs are in Calamari (Recipe)

642Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 642
  • Fat: 66.7g
  • Carbs: 5.2g
  • Protein: 8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 3.0
Arrowroot Flour 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Oregano 1 tsp of ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    642 calories are in 1 serving - it is the same (calorie-wise) to 128.4 tbsp spearmint, 642.0 tsp hot sauce, and 14.27 tbsp traditional hummus.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 92% of other foods. Likewise, merely 7 percent of all foods among all food groups have a lower carbs/calories ratio. 5.2 g is 1.73% of your daily recommended consumption for a healthy male. Having a insubstantial degree of carbs with a carbs/calorie ratio of 3.24%, it has the same degree as provolone cheese, egg yolks and sardines.

    Overall Score

    Low

    Alternatives: Canola Mayonnaise (Spectrum), Distilled Vinegar (Gedney), Mighty Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.45%, this recipe has a moderate-high level of cholesterol (it has the same quantity as foods like pepperoni pizza, fajitas and greek salad). About 80 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a inordinate quantity of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol/calories percentage. For most individuals, 112 milligrams is 37.33% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: All Natural Creamy Peanut Butter (Stop & Shop), Blackberry-Chocolate Chip Pie, Applesauce Barbeque Sauce

  • How much fiber are in 1 serving?

    Nearly 68% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a superb amt of fiber. Here, around 34% of foods in this food group have a greater fiber/calories ratio. Having an average degree of fiber with a fiber/calorie ratio of 0.11%, it contains the same amt as eggnog, sandwich cookies and ricotta cheese. 2.8% of your recommended limit per day of fiber will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Green Taco Salsa (Mild) (La Preferida), Manwich Original Sloppy Joe Sauce (Hunt's), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like margarine, jams and ice pop with a protein/calorie ratio of 4.98%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a wonderful quantity of protein. In this case, roughly 35% of foods in this food group have a greater ratio of protein to calories. Yet, merely 20 percent of all foods in our entire system have a lower protein/calories ratio. 8 g is 16% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), French Dip Au Jus Sauce (Johnny's), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. In this case, around 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 62 percent of all foods in our entire database have a lower saturated fat percentage. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.2%, it has the same amt as mackerel, chicken salad and chowders.

    Overall Score

    High

    Alternatives: Fat Free French Dressing (Golden Corral), Sweet & Sour Dressing (T. Marzetti), Aoli Garlic Mustard Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has a mild quantity of sodium compared to foods in its food group. In this case, about 82% of foods in this food group have a greater sodium ratio. Similarly, roughly 80 percent of all foods in our database have a greater sodium percentage. 10.58% of your DRV (Daily Recommended Value) of sodium will be achieved by this recipe. This recipe has the same quantity of sodium as foods like alfalfa, applesauce and greek yogurt with a sodium/calorie ratio of 39.56%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Basil (Dried), Applesauce (Bob Evans), Garlic Powder (Marcum)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this recipe. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as chicken thighs, hash browns and havarti cheese. Compared to foods in the same food group, this recipe has a meager degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Caesar Cardini Dressing (Captain D's), Creamy Italian Garlic Dressing (Marie's), Organic Omega-3 Vegan Caesar Salad Dressing (Spectrum)