How many carbs are in Daphne's Greek Cafe Calamari Pita Sandwich

499Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 499
  • Fat: 28g
  • Carbs: 44g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 499 calories, 1 serving has around the same amount of calories as 1559.37 g of turnip greens, 2772.22 g of scallop summer squash, and 27.72 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    44 g is 14.67% of your daily recommended consumption for a healthy person. Having a reasonable amt of carbs at 8.82 g for every 100 calories, it has the same quantity as wraps, spaghetti and taquitos. Nearly 70 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a modest degree of carbs. Here, approximately 76% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a steep amt of cholesterol compared to foods in its food group. Here, nearly 6 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 87 percent of all foods among all food groups have a lower cholesterol percentage. For most men and women, 115 milligrams is 38.33% of your DRV (Daily Recommended Value). This specific food has the same degree of cholesterol as foods like bologna, tuna and cod with a cholesterol/calorie ratio of 23.05%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Special K Cereal Bars - Blueberry (Kellogg's), Lemon Meringue Crunch (Balance Bar), Triple Chocolate Fudge Protein Bar (Chocolite)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 53% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair degree of fiber. Here, approximately 61 percent of foods in this food group have a greater fiber/calories percentage. This food has the same amt of fiber as foods like cream cheese, cornbread and egg whites with a fiber/calorie ratio of 0.6%, which is an ample amount. 12% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Mini Luna Bar - Chocolate Brownie (Clif Bar), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like macadamia nuts, papayas and plums with a protein/calorie ratio of 12.83%, which is a fair amount. 16 g is 32% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a acceptable degree of protein. Here, around 76% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Lemon Meringue Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like puddings, pumpkins and frozen drinks containing 2.4 grams per 400 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, only 19 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 41% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Berry Banana Buzz (Honey Stinger), Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Clif Shot Bloks - Black Cherry (Clif Bar)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 160.52%, it has the same amt as garlic bread, red potatoes and syrup. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 53% of other foods. Similarly, this item has less sodium than around 49 percent of all foods in our system. 33.38% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Sugarless Gum with Xylitol (Trident), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended value will be met by this specific serving size. This food has the same amount of sugar as foods like colby cheese, champagne and oysters at 0 grams per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Grilled Chiken Olga Sandwich (Olga's Kitchen)