How many carbs are in Carrabba's Italian Grill Calamari Ricardo

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 19g
  • Carbs: 16g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 serving - it is equivalent to 251.53 g of steamed octopus, 43.05 oz, cooked shrimp, and 0.49 lbs of greenland halibut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Merely 16% of all foods in our database have a lower ratio of carbs to calories. In the same way, this specific food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 45 percent of other foods. Having a modest degree of carbs with 11.71 grams per 300 calories, it contains the same quantity as seafood, brie cheese and peanut butter. 5.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Barbeque Salmon Fillets (No Name), Pacific Cod kirkland, Crab Meat with 15% Leg Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 175.61%, it contains the same quantity as pork, ground beef and custard. This food has a excessive quantity of cholesterol compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 5% of all foods in our database have a greater ratio of cholesterol to calories. 240% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Salmon Burger (Red Robin), Cantonese Scallops (P.F. Chang's), Crusted Tilapia

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods we analyzed. Likewise, this item has a low amt of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like olives, brie cheese and hemp milk).

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same amt as foods like salmon, greek salad and ground beef). Almost 90% of all foods among all food groups have a lower ratio of protein to calories. But, compared to foods in the same food group, this food has a moderate amount of protein. Here, almost 55 percent of foods in this food group have a greater protein ratio. 82% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Macadamia Nut Tilapia (Sea Cuisine), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.59%, it contains the same degree as chicken breast, onions and chestnuts. This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 51 percent of other foods. Similarly, roughly 54% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Baby Clams Fancy Whole (Bumble Bee), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of sodium. In this case, roughly 96% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than roughly 83% of all foods we analyzed. 130 mg is 5.42% of your daily recommended consumption for most people. Having a mild amt of sodium at 126.83 mg for every 400 calories, it is around the same amount as macadamia nuts, mixed nuts and chocolate.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olives, chimichangas and mahi mahi. 0% of your daily limit will be achieved by this specific serving size. Only 0 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sardines in Oil - Lightly Smoked (Crown Prince), Healthier Easy Baked Tilapia, Dried and Salted Atlantic Cod