How many calories are in Mezzetta Calamata Greek Olives

40Calories

Per Serving

Number of Calories: Based on 4 olives serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 4 olives - it is the same (calorie-wise) to 100.0 g of acorn winter squash (raw), 333.33 g of new zealand spinach (cooked), and 0.33 lbs of yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit for most men and women. Compared to foods in the same food group (vegetables), this food has a trivial amount of carbs. Here, only 2 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 12% of all foods in our database have a lower carbs ratio. Having a ordinary amount of carbs with a carbs/calorie ratio of 10%, it contains the same amount as tahini, pork and vodka.

    Overall Score

    Modest

    Alternatives: Pitted Mammoth Olives (Sardo), Dill Pickle Slices (Bob Evans), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a meager amt of cholesterol at 0 mg per 600 calories, it has the same degree as sourdough bread, blueberries and tempeh. Compared to foods in the same food group (vegetables), this food has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Layered Patchwork Soup Mix, Pepper and Onion Mix (Wegmans), California Blend (Freshlike)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods in our entire system have a lower fiber percentage. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a miniscule degree of fiber at 0 g per 100 calories, it is around the same degree as dips, octopus and string cheese.

    Overall Score

    Low

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Baby Red Beets (Melissa's), Gobo Root (Frieda's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like sweetener, pears and apples with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a trivial degree of protein. Here, just 0% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Baby Spinach (Trader Joe's), Valley Fresh Steamers Broccoli Cuts (Green Giant), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like whole wheat breads, jambalaya and lo mein). Compared to foods in the same food group (vegetables), this item has a minute degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Microwaveable Golden Whole Kernel Corn (Great Value), Pepperoncini (Souper Salad), Premium French Style Sliced Green Beans (Butter Kernel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, around 76 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 7 percent of all foods in our entire system have a greater ratio of sodium to calories. 240 mg is 10% of your daily recommended consumption for most individuals. Having a high degree of sodium with a sodium/calorie ratio of 600%, it has the same degree as mustard, curries and jambalaya.

    Overall Score

    Very High

    Alternatives: Organic Green Beans (Trader Joe's), Jalapeno Peppers - Raw, Grape Tomatoes (Romano's Macaroni Grill)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like flounder, hard boiled eggs and tempeh containing 0 g for every 300 calories, which is a limited amount. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. Likewise, this item has less sugar than approximately 100% of all foods in our database. 0 grams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Savory Apricot-Mustard Sauce, Roasted Sweet Peppers (Divina)