Delallo Calamata Olives In Brine Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 3 olives serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 3 olives - it is equivalent to 1.84 mixed vegetables, 1.29 oz peeled baby-cut carrots, and 0.48 cups chopped broccoli (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group (vegetables). In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like champagne, beans and kale with 0 milligrams for every 500 calories, which is a small amount. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Broccoli, Cauliflower & Carrots Blend (Hannaford), Quick & Tasty Beans and Carrots (GreenLine), Kosher Dill Spears (Nalley)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pork chops, sausages and protein powder with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this food has a tiny amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater fiber/calories ratio. For most men and women, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Tuscan Style Vegetables (Frozen) (Safeway), Broccoli & Cauliflower (Great Value), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. This item has a low degree of protein compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than about 100% of all foods in our entire database. This item has the same degree of protein as foods like olives, sorbet and cranberry juice with a protein/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Chef's Spinach (Europe's Best), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat at 0 grams for every 600 calories, it is around the same amount as alfalfa, sweet potato and eel. Compared to foods in the same food group (vegetables), this food has a minute degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas (Birds Eye), Tomatoes and Okra (Margaret Holmes), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic)

  • How much sugars are in 1 serving?

    At 0 grams for every 500 calories, this specific food has a insubstantial level of sugar (it has the same amt as foods like brazil nuts, turkey bacon and cornmeal). This item has a meager amount of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 100% of all foods in our system. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Collard Greens (Golden Corral), Side of Premium Baby Green Beans (Ruby Tuesday), Seasoned Broccoli (Red Lobster)

  • How many carbs are in 1 serving?

    Containing 26.67 grams per 400 calories, this item has a safe level of carbs (it has the same quantity as foods like brazil nuts, vodka and taco salad). Compared to foods in the same food group (vegetables), this item has a meager amount of carbs. In this case, within its own food group, this item has less carbs than about 93 percent of other foods. Similarly, approximately 22% of all foods among all food groups have a lower carbs percentage. 0.33% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Dill Pickle Slices (Bob Evans)

  • How much sodium are in 1 serving?

    With 8566.67 milligrams per 500 calories, this item has a steep level of sodium (it has the same amt as foods like roasted potatoes, american cheese and sausages). Compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, approximately 9 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than nearly 5% of all foods we analyzed. 10.71% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Australian Blue Squash (Frieda's), Steamed Asparagus (La Madeleine), Steamfresh Gold & White Corn (Birds Eye)