How many calories are in Scotsburn Calcium Ultra Skim Milk Beverage

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has about the same amt of calories as 0.57 cups of fat free vanilla yogurt, 11.11 tbsp milk, and 0.29 cups of 2% mozzarella cheese (reduced fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily limit for most individuals. Around 46 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, about 72% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate amt of carbs at 14 grams per 100 calories, it has the same degree as souffle, mustard and stir frys.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 5%, this specific food has a considerable level of cholesterol (it has the same amount as foods like white wine, cherry pie and jams). Compared to foods in its food group, this item has a below average quantity of cholesterol. In this case, nearly 84 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than around 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Pineapple & Creme Fruit Parfait (Dole), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a minimum amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. 0 grams is 0% of your daily recommended intake for most people. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amount as foods like shrimp, crab and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be filled by this food/serving size. Nearly 11% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a magnificent amount of protein. In this case, nearly 79% of other foods in this food group have a lower protein ratio. Having a tremendous amt of protein at 54 g per 600 calories, it is around the same degree as frozen yogurt, veggie burgers and salami.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Kroger), Grated Parmesan Cheese (Rozzano), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 g for every 600 calories, it has the same amt as kiwifruit, calamari and pasta salad. Just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a meager amount of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheddar Cheese (Giant Eagle), Organic Lowfat Peach Yogurt (O Organics), Fat Free Milk (Martin's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 160%, it contains the same amt as scones, swordfish and chicken drumsticks. 6.67% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, about 51 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Containing 14 g for every 100 calories, this specific food has a excessive level of sugar (it has the same quantity as foods like melons, prunes and litchis). This item has a high amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 85% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 13 percent of all foods in our database. 35% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Mozzarella String Cheese (Market Pantry), Parmesan Grated Cheese (Clover Valley)