How many carbs are in Jell-O Calci-Yum Instant 2% Chocolate Pudding

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 54.95 g of buttermilk waffles, 1.15 drumstick lil' drums ice cream cones (chocolate), and 10.71 oz orange flavor drinking gelatin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 g is 8.33% of your daily recommended consumption of carbs. This item has the same amount of carbs as foods like cupcakes, granola bars and radishes with 66.67 grams per 400 calories, which is an above average amount. Compared to foods in the same food group, this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than around 32 percent of other foods. In the same way, around 34% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Coconut Candy (Russell Stover), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 0.67%, it is around the same degree as beer, rice noodles and fruit cocktail. 0.33% of your recommended limit per day will be filled by 1 serving. This specific food has a reasonable quantity of cholesterol compared to foods in the same food group (sweets). In this case, nearly 40% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 48 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate), Sunkist Lemon Bars (Betty Crocker), Raspberry Whip Egg (Russell Stover)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with 1.33 g for every 200 calories, it contains the same quantity as organic milk, eggnog and chicken drumsticks. 4% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 31 percent of other foods. Similarly, this specific food has less fiber than about 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for most people. This food has a typical amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 88% of other foods. Likewise, at most 14 percent of all foods in our entire system have a lower protein percentage. Having an acceptable amt of protein containing 0.67 grams for every 100 calories, it contains the same quantity as mayonnaise, ranch dressing and sodas.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same quantity as chimichangas, hamburgers and ice cream sodas. Compared to foods in the same food group, this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 45 percent of other foods. In the same way, roughly 23% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Cherry Gelatin Squares, Savory Thins Original Rice Crackers (Trader Joe's), Chocolate Mousse Marshmallow Bears (Peeps)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 73.33%, it is around the same quantity as cocktails, iced coffee and crispbread. 4.58% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This specific food has a moderate quantity of sodium compared to foods in its food group. In this case, about 41 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 70 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Country Griddle Pancakes (IHOP), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Sugar Free Dark Chocolate with Almonds (Simply Lite)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same amt as foods like broth, mousse and eggplant). 15 g is 37.5% of your daily recommended intake for most men and women. Compared to foods in its food group, this specific food has a above average amt of sugar. Here, within its own food group, this specific food has less sugar than almost 38% of other foods. In the same way, about 78% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)