How many calories are in Calavo Caliente Recipe Guacamole

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it is equivalent to 20.1 g of miso, 1.6 tbsp roasted garlic hummus, and 0.33 tbsp cocoa butter vegetable oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than nearly 100 percent of all foods we analyzed. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apricots, nectarines and sauces. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Orange Ham Glaze, Sweet & Sour Sauce (Kroger), Hard Maple Candy

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be met by this food/serving size. Almost 82 percent of all foods in our entire system have a greater carbs percentage. Similarly, this specific food has a fair quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than nearly 70% of other foods. This item has the same quantity of carbs as foods like almond butter, pastrami and brie cheese with a carbs/calorie ratio of 20%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Pure Canola Oil (LouAna), Mayonnaise (Subway), Horseradish Mustard (White Castle)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value of protein for a healthy female. This food has the same amt of protein as foods like tea, white rice and pies with a protein/calorie ratio of 10%, which is a serviceable amount. Compared to foods in the same food group, this food has a superb degree of protein. In this case, about 76 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 61 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Ranchero Queso Fresco (Cacique), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. In this case, roughly 34% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 59% of all foods in our system have a lower saturated fat ratio. Containing 1.25 g for every 100 calories, this food has an average level of saturated fat (it has the same degree as foods like almond butter, whole wheat bagels and alcohol).

    Overall Score

    Moderate

    Alternatives: Black Bean Salsa (Stonewall Kitchen), Mixed Fruit Jelly (Chick-fil-A), Prego Veggie Smart Spaghetti Sauce

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value). This food has the same degree of sugar as foods like chicken soup, spaghetti and crab with a sugar/calorie ratio of 10%, which is an average amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a average quantity of sugar. Here, about 60% of foods in this food group have a greater sugar/calories ratio. Similarly, about 51% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hot Bean Dip with Jalapeno Peppers (Fritos), Pork Loin with Caraway Crust, Salsa Verde (Herdez)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 26 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amt of sodium. Here, around 48 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy male, 105 milligrams is 4.38% of your recommended limit per day. At 1050 mg per 400 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like camembert cheese, paella and risotto).

    Overall Score

    High

    Alternatives: Capullo Canola Oil (Mazola), Organic Blackberry Fruit Spread (Cascadian Farm), US Grade A Pure Honey (Golden Blossom Honey)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 15 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 16% of other foods. This food has the same amount of fiber as foods like tortillas, beans and cauliflower with 15 g per 600 calories, which is a immense amount. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Giblet Gravy (Tofurky), Tomato Sauce (Great Value), Original Hummus (Guiltless Gourmet)