Calorie Content in Taste of Nature California Almond Valley Organic Food Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 190.0 large radishes (raw), 12.67 oz blue corn mush with ash, and 3.8 medium yellow peppers (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pepperoni pizza, most soups and tabouli with a carbs/calorie ratio of 40%, which is a considerable amount. 6.33% of your daily recommended consumption will be achieved by this specific serving size. This item has a reasonable quantity of carbs compared to foods in its food group. In this case, almost 66 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as fruit, rye bread and fruit cocktail. Compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our database. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Mini Luna Bar - Lemon Zest (Luna), thinkGreen Mini Nutrition Bars - Cranberry Apple (Think)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by 1 serving. Having a outstanding amount of fiber at 4.74 g for every 300 calories, it has the same amount as casseroles, tortilla chips and brownies. About 75% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a outstanding amount of fiber. In this case, roughly 79% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), think5 Bars - Chocolate Red Berry (Think), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for most men and women. This specific food has a typical degree of protein compared to foods in its food group. Here, just 14% of other foods in this food group have a lower protein/calories ratio. Similarly, about 35% of all foods in our system have a lower protein ratio. Having a respectable degree of protein with a protein/calorie ratio of 8.42%, it is around the same degree as grapefruit juice, onions and mangos.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Chicken California (Regular) (Charley's Grilled Subs), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.74%, this item has an average level of saturated fat (it has the same amt as foods like smoothies, leeks and mangos). Compared to foods in its food group, this food has a ordinary amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 82% of other foods. In the same way, around 61 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Three-Cheese Chicken Quesadilla Stuffed Sandwich (Eating Right), Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended value of sodium for most individuals. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 2.63%, it is around the same amount as honey, raspberries and pine nuts. Compared to foods in its food group, this food has a inconsiderable amount of sodium. In this case, merely 5 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 93 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Pecan Pie (Larabar), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption of sugar will be filled by 1 serving. Having a immoderate amount of sugar with a sugar/calorie ratio of 21.05%, it contains the same degree as cottage cheese, coconut milk and soy sauce. This item has a stiff amount of sugar compared to foods in the same food group. Here, roughly 30% of foods in this food group have a greater sugar ratio. Similarly, nearly 64% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)